When a person suffers from insufficient qi (vital energy) and xue (blood), their complexion appears poor. So, what are the foods that can nourish blood? Below, I will provide a detailed introduction. What are the foods that nourish blood1. Black Sesame There is a simple secret: black and red foods often have blood-nourishing effects. Black … Read more
Click the card below to follow us Get real-time updates on the author’s latest articles Anemia is a common health issue that causes significant distress to people’s physical health and daily lives. Proper dietary adjustments can serve as an effective method to alleviate anemia. Below, we will introduce four types of nutrient-rich foods known as … Read more
Foods That Nourish Blood 1. One of the foods that nourish blood is Dang Gui (Angelica Sinensis). Through long-term clinical observations on the liver, heart, spleen, and large intestine meridians, TCM practitioners have clarified the main functions of blood, blood circulation, alleviation of dysmenorrhea, laxatives, and bowel movements. The Qing Dynasty’s “Ben Cao Jing Bai … Read more