If women do not nourish their blood, they will have pale complexions and weak limbs, appearing ten years older than their peers. Don’t believe it? Just look at the pictures. ↓↓↓ This photo of Zhao Yazhi visiting a nursing home has sparked much discussion. Can you tell that they are all over 60? The maintenance … Read more
Using a combination of five grains, fruits, and the essence of traditional Chinese medicine, this “medicinal food” functional drink integrates the ancient formula with modern techniques. It cleverly merges the traditional Chinese nourishing food culture with trendy beverages, while also exploring new avenues to preserve the original “taste, aroma, and nutrition” of the ingredients, truly … Read more
Five Grains Nourishing Life Rice Paste Walnuts, sesame seeds, red beans… Here is the recipe for a nourishing rice paste made from a variety of grains, enhanced with roasted black sesame and peanuts, making it both nutritious and delicious. Enjoy a warm bowl of five-grain rice paste, letting the aroma linger on your palate. 1. … Read more
Green Bean (Lü Dòu) Clears Heat and Detoxifies From the perspective of Traditional Chinese Medicine (TCM), green beans are considered cold in nature, thus possessing the ability to clear heat and detoxify. From a nutritional standpoint, the health benefits of green beans stem from their antioxidant components, such as flavonoids, tannins, and saponins, which contribute … Read more
Click the blue text Follow us Dizziness, constipation, premature graying of hair, and spleen and stomach weakness… these minor ailments are often encountered in our daily lives. In addition to following medical advice, we can also use dietary therapy to adjust our health. Here are 10 recipes that you can save for future use! Tonify … Read more
Dizziness, constipation, premature graying of hair, and spleen-stomach deficiency… these minor ailments are often encountered in our daily lives. In addition to following medical advice, we can also use dietary therapy to adjust our health. Below are 10 recipes that can be kept for future reference! Tonify Liver and Kidney, Moisten the Five Organs Black … Read more
When a person suffers from insufficient qi (vital energy) and xue (blood), their complexion appears poor. So, what are the foods that can nourish blood? Below, I will provide a detailed introduction. What are the foods that nourish blood1. Black Sesame There is a simple secret: black and red foods often have blood-nourishing effects. Black … Read more
Click the card below to follow us Get real-time updates on the author’s latest articles Anemia is a common health issue that causes significant distress to people’s physical health and daily lives. Proper dietary adjustments can serve as an effective method to alleviate anemia. Below, we will introduce four types of nutrient-rich foods known as … Read more
Foods That Nourish Blood 1. One of the foods that nourish blood is Dang Gui (Angelica Sinensis). Through long-term clinical observations on the liver, heart, spleen, and large intestine meridians, TCM practitioners have clarified the main functions of blood, blood circulation, alleviation of dysmenorrhea, laxatives, and bowel movements. The Qing Dynasty’s “Ben Cao Jing Bai … Read more