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Qin Cai (Celery) has the effects of clearing heat, calming the liver, and lowering blood pressure; Hua Sheng (Peanut) has the effects of stopping bleeding and moistening the lungs. Consuming both together can soften blood vessels and lower cholesterol.
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2
Wo Sun (Asparagus Lettuce) and Qing Suan Miao (Garlic Sprouts) can promote qi, unblock meridians, improve vision, clear heat, detoxify, and prevent and treat hypertension.
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3
Qie Zi (Eggplant) has the effects of relieving pain, invigorating blood circulation, clearing heat, and reducing swelling; Kua Guo (Bitter Melon) helps relieve fatigue and improve vision. Both are ideal foods for patients with cardiovascular diseases.
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4
Mu Er (Wood Ear Mushroom) and Wo Sun (Asparagus Lettuce) can enhance appetite, stimulate digestion, and have preventive effects on hypertension, hyperlipidemia, diabetes, and cardiovascular diseases.
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5
Ji Dan (Egg) paired with Jiu Cai (Chives) can tonify the kidneys and relieve pain. It has certain therapeutic effects on impotence, frequent urination due to kidney deficiency, hemorrhoids, and stomach pain.
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6
Sheng Cai (Lettuce) and Da Suan (Garlic) can kill bacteria, reduce inflammation, lower blood pressure, lower blood lipids, lower blood sugar, nourish the brain, and prevent gum bleeding. Regular consumption has effects such as clearing internal heat.
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7
Qin Cai (Celery) and Xi Hong Shi (Tomato) both have significant blood pressure-lowering effects. Consuming them together can strengthen the stomach and aid digestion, benefiting those with hypertension and hyperlipidemia.
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The nutrients in Dou Jiao (Green Beans) can calm the mind, regulate the digestive system, and relieve chest fullness. Consuming them with potatoes can prevent acute gastroenteritis, vomiting, and diarrhea.
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Jian Jiao (Hot Pepper) and Kong Xin Cai (Water Spinach) both contain vitamins and minerals. Consuming them together can lower blood pressure, relieve headaches, detoxify, reduce swelling, and prevent and treat diabetes.
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Dou Fu (Tofu) and Jin Zhen (Golden Needle Mushroom) can inhibit cancer cells and are excellent dishes for patients with hypertension, hyperlipidemia, cardiovascular sclerosis, and obesity.
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Long-term consumption of Tudou (Potato) and Shi Zi (Persimmon) can lead to urinary stones and kidney stones, so it is advisable to limit intake.
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Consuming Bo Cai (Spinach) with Dou Fu (Tofu) not only prevents calcium absorption but also damages the body’s calcium, leading to cervical and lumbar diseases and stone diseases.
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Consuming Xiang Jiao (Banana) with Xi Gua (Watermelon), Ha Mi Gua (Hami Melon), and Xiang Gua (Cantaloupe) can easily lead to kidney deficiency and increased blood sugar.
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Consuming Hei Mu Er (Black Fungus) with Bai Luo Bo (White Radish) can lead to dermatitis, tinea, and age spots, so it is advisable to avoid consuming them together.
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Consuming Mi Tang (Rice Soup) with Niu Nai (Milk) can destroy vitamin A, and long-term consumption can harm vision.
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Consuming Hong Shu (Sweet Potato) with Ji Dan (Egg) can easily lead to intestinal obstruction and abdominal bloating, so it is advisable to avoid this combination.
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Consuming Nan Gua (Pumpkin) with Yang Rou (Lamb) can easily lead to pleurisy and pulmonary emphysema, so it is advisable to avoid this combination.
