blood-nourishing recipes

Dietary Nourishment for Yin Deficiency Constitution (Comprehensive, Recommended for Collection)

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Dietary Nourishment for Yin Deficiency Constitution (Comprehensive, Recommended for Collection)

Introduction The Yin deficiency constitution is characterized by insufficient Yin essence and an excess of Yang. Individuals with a Yin deficiency constitution typically present with a thin physique, flushed cheeks, afternoon low-grade fever or night sweats, dry mouth and throat, a preference for cold drinks, hot palms and soles, irritability, night sweats, insomnia with vivid … Read more

Dietary Nourishment for Qi Deficiency Constitution (Comprehensive, Recommended for Collection)

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Dietary Nourishment for Qi Deficiency Constitution (Comprehensive, Recommended for Collection)

Introduction The Qi deficiency constitution is characterized by insufficient vital energy (yuanqi), reduced organ function, and decreased resistance to disease. Individuals with a Qi deficiency constitution primarily exhibit symptoms such as fatigue, low energy, tendency to sweat, shortness of breath upon exertion, susceptibility to colds (especially in cold weather), poor appetite, digestive issues, loose stools, … Read more

Job’s Tears: A Powerful Remedy for Dampness on Rainy Days

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Job's Tears: A Powerful Remedy for Dampness on Rainy Days

Job’s Tears (Yi Yi Ren) is an excellent herb for dispelling dampness. It is especially sought after during the rainy and humid seasons. However, do you really understand Job’s Tears? Are you consuming it correctly? Getting to Know Job’s Tears Job’s Tears is the dried mature seed of the plant Coix lacryma-jobi, also known as … Read more

Daily Herb: Rehmannia Glutinosa

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Daily Herb: Rehmannia Glutinosa

Click the blue WeChat name above ↑↑ Follow Kangmei Pharmaceutical to receive health-related information daily. A Little Story about Rehmannia Glutinosa Legend has it that when Sun Simiao was 101 years old, he still traveled everywhere. One evening, he arrived at a small village by a river and saw an old man holding a dragonfly … Read more

Guide to Consuming Shudi Huang for Health

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Guide to Consuming Shudi Huang for Health

Click the blue text Follow us Shudi Huang (Rehmannia Glutinosa) has a sweet taste, a slightly warm nature, and is associated with the Liver and Kidney meridians. It is known for its ability to nourish blood, enrich yin, and replenish essence and marrow. According to the Compendium of Materia Medica, its functions are described as: … Read more

What to Eat for Quick Qi and Blood Nourishment? These 6 Recipes Will Boost Your Vital Energy

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What to Eat for Quick Qi and Blood Nourishment? These 6 Recipes Will Boost Your Vital Energy

Some individuals experience various issues due to insufficient qi (气) and blood (血), such as fatigue, pale complexion, and menstrual irregularities in women. Therefore, improving qi and blood is particularly necessary. A healthy complexion is a primary indicator of physical health, and conditions like qi and blood deficiency are often improved through dietary supplementation. Let’s … Read more