Longan, also known as Long Yan (Dragon Eye), is an excellent tonic for nourishing Qi and blood. It not only improves sleep quality but also enhances complexion, making it rosy like a peach blossom. Today, I will share three simple and effective longan health recipes for everyone to try! 1. Longan, Red Date, and Goji … Read more
Traditional Chinese Medicine (TCM) believes that individuals with qi and xue deficiency or those with a relatively weak constitution need to regulate their condition through blood replenishment. So, what are the best foods for nourishing blood? Recipes for qi and xue replenishing dishes include Si Wu Tang (Four Substance Decoction), Xue Fu Zhu Yu Tang … Read more
Spring is a new starting point for the year, and when it comes to choosing health preservation methods, nourishing medicinal cuisine is undoubtedly the first choice. Speaking of medicinal cuisine, it is familiar to everyone. Simply put, it is a delicious food made by pairing medicinal herbs with ingredients. There is a saying in TCM, … Read more
Introduction Medicinal cuisine originates from China’s traditional dietary and TCM (Traditional Chinese Medicine) therapeutic culture. It is a delicious food made by strictly following medicinal cuisine recipes, combining Chinese herbs with certain food items that have medicinal value, and using unique Chinese cooking techniques to create dishes with specific colors, aromas, flavors, and forms. (In … Read more
Introduction The Yin deficiency constitution is characterized by insufficient Yin essence and an excess of Yang. Individuals with a Yin deficiency constitution typically present with a thin physique, flushed cheeks, afternoon low-grade fever or night sweats, dry mouth and throat, a preference for cold drinks, hot palms and soles, irritability, night sweats, insomnia with vivid … Read more
Introduction The Qi deficiency constitution is characterized by insufficient vital energy (yuanqi), reduced organ function, and decreased resistance to disease. Individuals with a Qi deficiency constitution primarily exhibit symptoms such as fatigue, low energy, tendency to sweat, shortness of breath upon exertion, susceptibility to colds (especially in cold weather), poor appetite, digestive issues, loose stools, … Read more
Job’s Tears (Yi Yi Ren) is an excellent herb for dispelling dampness. It is especially sought after during the rainy and humid seasons. However, do you really understand Job’s Tears? Are you consuming it correctly? Getting to Know Job’s Tears Job’s Tears is the dried mature seed of the plant Coix lacryma-jobi, also known as … Read more
Click the blue WeChat name above ↑↑ Follow Kangmei Pharmaceutical to receive health-related information daily. A Little Story about Rehmannia Glutinosa Legend has it that when Sun Simiao was 101 years old, he still traveled everywhere. One evening, he arrived at a small village by a river and saw an old man holding a dragonfly … Read more
Click the blue text Follow us Shudi Huang (Rehmannia Glutinosa) has a sweet taste, a slightly warm nature, and is associated with the Liver and Kidney meridians. It is known for its ability to nourish blood, enrich yin, and replenish essence and marrow. According to the Compendium of Materia Medica, its functions are described as: … Read more
Some individuals experience various issues due to insufficient qi (气) and blood (血), such as fatigue, pale complexion, and menstrual irregularities in women. Therefore, improving qi and blood is particularly necessary. A healthy complexion is a primary indicator of physical health, and conditions like qi and blood deficiency are often improved through dietary supplementation. Let’s … Read more