What to Eat for Quick Qi and Blood Nourishment? These 6 Recipes Will Boost Your Vital Energy
Some individuals experience various issues due to insufficient qi (气) and blood (血), such as fatigue, pale complexion, and menstrual irregularities in women. Therefore, improving qi and blood is particularly necessary. A healthy complexion is a primary indicator of physical health, and conditions like qi and blood deficiency are often improved through dietary supplementation. Let’s … Read more