The Efficacy and Functions of Cinnamon: How to Consume It for Strengthening Yang and Its Dietary Contraindications!

The Efficacy and Functions of Cinnamon: How to Consume It for Strengthening Yang and Its Dietary Contraindications!

Cinnamon is effective in warming the interior, alleviating cold pain, promoting blood circulation, and regulating menstruation. It can also tonify fire and support Yang, guiding fire back to its source. It is commonly used for conditions such as kidney Yang deficiency, decline of Mingmen fire leading to impotence, coldness in the uterus, cold pain in … Read more

The Efficacy and Functions of Shudi Huang: Nourishing Blood, Moistening Yin, and Enriching Essence

The Efficacy and Functions of Shudi Huang: Nourishing Blood, Moistening Yin, and Enriching Essence

Shú Dì Huánɡ (熟地黄) Shú Dì Huánɡ: A plant of the family Scrophulariaceae, genus Rehmannia. It grows in sandy loam at altitudes of 50-1100 meters, in barren hills, at the foot of mountains, by walls, and along roadsides, cultivated both domestically and abroad. The rhizome is used medicinally. It is indicated for liver and kidney … Read more

How Does Shudi Huang (Rehmannia Glutinosa) Greatly Nourish the Liver and Kidneys?

How Does Shudi Huang (Rehmannia Glutinosa) Greatly Nourish the Liver and Kidneys?

Source: Bencao Fang Shudi Huang (熟地黄) has been used in medicine since ancient times. The “Shennong’s Herbal Classic” states: “Long-term consumption can lighten the body and prevent aging.” At that time, there was no distinction between raw and cooked forms. The processing method of Shudi Huang began in the late Han dynasty and was well … Read more

Shu Di Huang (Rehmannia Glutinosa) in TCM: Benefits and Recipes

Shu Di Huang (Rehmannia Glutinosa) in TCM: Benefits and Recipes

Medical Guidance: Professor Liu Xusheng, Chief of the Nephrology Department, Guangdong Provincial Hospital of Traditional Chinese Medicine Shu Di Huang (熟地黄) is slightly warm in nature and sweet in taste. It is used to nourish blood, tonify the kidneys, and replenish essence, effectively treating symptoms caused by deficiency of essence and blood such as pale … Read more

Why Do We Need to Tonify Qi? An Analysis of Qi Tonification Principles from TCM Perspective

Why Do We Need to Tonify Qi? An Analysis of Qi Tonification Principles from TCM Perspective

Aode Traditional Chinese MedicineHealth HeadlinesConsult a DoctorTCM Mall TCM Says: Why We Need to Tonify Qi In traditional TCM theory, “tonifying Qi” is an important concept. TCM believes that the highest realm of health preservation is the balance of Yin and Yang, and the equilibrium of Qi and blood. So, why do we need to … Read more

Master These Ten Methods for Easy Health Maintenance and a Healthy Body!

Source | Guangdong University of Traditional Chinese Medicine (Source: Zhang Qicheng, Life Times, Health China, Health Appointment, Central Broadcasting Network, etc.) Nowadays, people are increasingly concerned about health maintenance and actively seek various methods to improve their health. However, some individuals are hesitant to engage in health practices due to perceived complexity. Are there simpler … Read more

The Nine Needles in Traditional Chinese Medicine

The Nine Needles in Traditional Chinese Medicine

九针 (Jiǔ Zhēn) The Nine Needles is a classification of ancient acupuncture instruments, consisting of nine types of needles: 镵针 (Chán Zhēn), 圆针 (Yuán Zhēn), 鍉针 (Lüē Zhēn), 锋针 (Fēng Zhēn), 铍针 (Pí Zhēn), 圆利针 (Yuán Lì Zhēn), 毫针 (Háo Zhēn), 长针 (Cháng Zhēn), and 大针 (Dà Zhēn). This classification is derived from the Huangdi … Read more

Introduction to Acupuncture Techniques for Beginners

1. Principles of Appropriate Positioning Before Acupuncture Supine Position: Suitable for the head, face, chest, and abdomen. Lateral Position: Suitable for the lateral parts of the body. Prone Position: Suitable for the head, neck, back, sacral region, and lower limbs. Seated Forward Position: Suitable for the back of the head, neck, and back. Lateral Seated … Read more

Needle Therapy (Part Four)

Needle Therapy (Part Four)

ClickBlue↑FollowUs! Promoting Qi, Retaining Qi, and Guiding Qi (1) Promoting Qi Method Promoting Qi refers to various techniques used to hasten the flow of meridian Qi. The Shen Ying Jing states: “Using the right thumb and index finger to hold the needle, gently shake, advance and retreat, and twist; the needle should tremble as if … Read more

The Slippery Pulse is Not Necessarily a Sign of Pregnancy

The Slippery Pulse is Not Necessarily a Sign of Pregnancy

The Slippery Pulse is Not Necessarily a Sign of Pregnancy The pulse pattern of pregnancy has historically been interpreted in two different ways. For instance, the Neijing states “the Shaoyin pulse is very active” (Su Wen: Ping Ren Qi Xiang Lun) and “Yin deficiency leads to Yang counteracting” (Su Wen: Yin Yang Bie Lun). The … Read more