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TCM Says: Why We Need to Tonify Qi
In traditional TCM theory, “tonifying Qi” is an important concept. TCM believes that the highest realm of health preservation is the balance of Yin and Yang, and the equilibrium of Qi and blood. So, why do we need to tonify Qi?
1. The Importance of Qi to the Human Body
As recorded in the Huangdi Neijing (Yellow Emperor’s Inner Canon) – Suwen: “What a person possesses are blood and Qi.” In traditional Chinese thought, “Qi gathers to create life, Qi disperses to cause death.” We can say that “Qi” and “blood” are the two fundamental substances that maintain normal life activities in the human body. Qi promotes blood circulation; when Qi flows, blood flows; when Qi is deficient, blood is weak. Only when Qi and blood are abundant can a person be healthy and energetic.
2. The Dangers of Qi Deficiency
Qi is extremely important to the human body. If the “Qi” in the body is insufficient, it can lead to many harmful effects.
1
Physical Fatigue
People with Qi deficiency often exhibit symptoms such as physical fatigue, muscle weakness, shortness of breath, and mental lethargy. If this continues, it may not only affect emotional well-being but also lead to the onset of certain diseases.
2
Impact on Appearance
When the body lacks “Qi,” it also affects the “blood.” Insufficient Qi and blood means that Qi cannot distribute blood to the skin, leading to pale, dry skin, and hair that is yellow, brittle, and falling out, thus affecting one’s appearance.
3
Impact on Female Reproductive Health
Women with insufficient Qi may experience symptoms such as scanty menstruation, dark menstrual blood, and dysmenorrhea. Additionally, women with insufficient Qi and blood may find it more difficult to conceive.
3. Behaviors That Deplete Qi
In daily life, many people unknowingly engage in behaviors that deplete Qi. Common bad habits that lead to Qi and blood depletion include:
1
Irregular Lifestyle
Nighttime is when Yang Qi gathers, and one should rest on time. If one stays up late, it can easily damage Yin Qi, deplete Zheng Qi, and increase the risk of illness.
2
Overexertion
Modern lifestyles are often irregular, with some people not exercising for long periods, while others overexert themselves in a single session. Both behaviors are highly depleting to Qi.
3
Emotional Distress
Some individuals experience excessive worry, which harms the spleen (the organ responsible for transformation and transportation). Over time, this can lead to both heart and spleen deficiency, resulting in Qi deficiency.
4. How to Tonify Qi
First, we recommend maintaining a regular schedule, balancing work and rest, and managing emotions effectively. Secondly, one may consider taking Qi and blood tonifying supplements under the guidance of a professional physician. However, it is important to note that supplements are not medications, and one should seek medical attention if discomfort arises, rather than blindly relying on supplements. Additionally, certain foods such as beef, chicken, yam, crucian carp, as well as herbs like Ren Shen (Ginseng), Dang Gui (Angelica Sinensis), and Dang Shen (Codonopsis) are known to tonify Qi. It is advisable to consult a nutritionist to adjust dietary structure for optimal Qi tonification.
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