In daily life, many people struggle with insufficient qi and xue (blood). Symptoms such as pale complexion, cold hands and feet, and easy fatigue are all manifestations of this condition. Today, we will introduce the top ten blood-nourishing foods that can help you improve your health and achieve a rosy complexion through dietary adjustments. Red … Read more
The key to health lies in harmonizing the wǔ zàng (五脏, Five Organs) and aligning with the changing seasons, nurturing the body through natural means. One must learn to restrain desires, avoiding reckless behavior, to protect the essence of life. With harmony among the wǔ zàng, the qì (气, vital energy) and xuè (血, blood) … Read more
—Recording the Healer’s Sentiment, Sharing Health Knowledge— Long press to identify the QR code to follow Learn more information Recently, the fruit channel’s “Shang Shi” has been popular, showcasing innovative and colorful dishes that cleverly incorporate traditional Chinese medicinal cuisine, both nourishing and delicious, truly tantalizing a large audience! In spring, all things revive, and … Read more
1. Run Fei Gao (Lung Moistening Syrup) Main Ingredients: Laiyang Pear Syrup, Dang Shen (Codonopsis), Zhi Huang Qi (Honey-fried Astragalus), Zi Wan (Aster), Bai Bu (Stemona), Chuan Bei Mu (Fritillaria). Functions and Indications: Moistens the lungs and benefits Qi, stops cough and resolves phlegm. Used for lung deficiency with weak Qi, chest tightness, chronic cough … Read more