Click “Guangzhou First People’s Hospital” to follow Medical Guidance: Pan Danfeng, Director of the Nutrition Department, Guangzhou First People’s Hospital Many people in Guangdong believe that red dates (Hongzao), longan (Guiyuan), goji berries (Gouqi), and pig liver soup can nourish the blood. However, nutrition experts argue that relying solely on these foods for blood nourishment … Read more
Dried ginger (Gan Jiang) is made by slicing fresh ginger and then drying it through sun exposure or baking. Compared to fresh ginger, dried ginger has a more intense spiciness and a more pronounced warming effect. It is commonly used as a seasoning and can also be used medicinally, with a wide range of therapeutic … Read more
Effects and Functions Qingguo (青果), originally from China, is most abundantly distributed in Fujian Province. When first eaten, it has a bitter taste, but after chewing for a while, it becomes fragrant and sweet, leaving a lingering aftertaste. The fruit contains 17 essential amino acids, is rich in calcium and vitamin C, and has … Read more
Nowadays, more and more people are focusing on maintaining their health, often starting with blood supplementation. This is especially important for women; once the body is anemic, immunity decreases, and it is essential to promptly replenish with high-protein or nutritious porridge to increase blood volume. Careful selection and control of diet are crucial. Anemia For … Read more
Click the blue textto follow us Oh dear, Aunt Zhang is quite knowledgeable about health preservation, always pondering how to eat for better health. She particularly loves red dates (Hongzao) and brown sugar (Hongtang), believing that they can replenish her Qi and blood. However, recently she has been feeling unwell, often tired and occasionally dizzy. … Read more
Health Online: Focus on the health of the people, sharing health information, wellness knowledge, mental health, TCM health preservation, healthy diet, health food therapy, health knowledge, life common sense, and sexual health every day. Stay away from sub-health; health is a mindset! Understanding health preservation allows you to take charge of your own body! Let … Read more
Guoren Health Online: Focus on the health of the Chinese people, sharing health information, wellness knowledge, mental health, TCM health preservation, healthy diet, dietary therapy, health knowledge, common life knowledge, and sexual health every day. Stay away from sub-health; health is a mindset! Understanding health preservation allows you to take charge of your own body! … Read more
Why have I suddenly become more susceptible to illness, with a poor appetite? Why do I feel dizzy when bending down and standing up, even experiencing a spinning sensation? Looking in the mirror, I notice my face is pale, my hair is falling out easily, and there are many vertical ridges on my nails? Why … Read more
Medical experts believe that after donating blood, it is essential to promptly replenish fluids. The beverages chosen can be the same as those before donation, such as brown sugar water, honey water, white sugar water, sugary fruit juices, and pure fruit juices. Additionally, the dietary principles after blood donation are as follows: The daily water … Read more
Click the arrow “Blue text” to follow us! Free consultation: Contact us>>>ymt050 Coronary heart disease、angina pectoris、arrhythmia、palpitations、chest tightness、shortness of breath and fatigue、discomfort in the precordial area、dizziness、insomnia、dreaming excessively、hypertension、pneumothorax、rhinitis、gout、myocarditis、bronchitis、liver cirrhosis、cardiac neurosis、hyperthyroidism、hypothyroidism、hydrocephalus、gallstones、bronchitis、brain atrophy、anemia and more Most people in daily life experience insufficient blood and qi or anemia. This is especially common among many elderly individuals and most women, particularly … Read more