The Five True Foods for Nourishing Blood

The Five True Foods for Nourishing Blood

Why have I suddenly become more susceptible to illness, with a poor appetite? Why do I feel dizzy when bending down and standing up, even experiencing vertigo? Looking in the mirror, I notice my complexion is pale, my hair is falling out easily, and there are many vertical ridges on my nails? Why do I … Read more

The Definition of Health Preservation: What is Health Preservation?

The Definition of Health Preservation: What is Health Preservation?

👇👇👇 Click the audio below to listen to Teacher Lu’s health knowledge Bo Yi Zhi Dao Those who know how to preserve health can avoid illness, reduce the frequency of illness, and delay the onset of disease. What is health preservation? It is essentially about cultivating a correct lifestyle. Health preservation is about finding ways … Read more