The autumn winds are bleak, and the weather is turning cooler. The warm and heat-dispersing yangrou (羊肉, lamb) has become one of the preferred foods for many people. For patients with kidney disease, consuming lamb in moderation can also be beneficial for health. Blood Nourishing Expert Lamb (lean meat) is rich in heme iron (血红素铁), … Read more
In winter, many people feel their hands and feet are cold, their complexion is pale, and they lack energy. Some women even notice a sudden decrease in their menstrual flow. This may actually be due to irregular lifestyle, or perhaps they have been eating too much and are now trying to lose weight, or it … Read more
Click the blue textto follow us Oh dear, Aunt Zhang is quite knowledgeable about health preservation, always pondering how to eat for better health. She particularly loves red dates (Hongzao) and brown sugar (Hongtang), believing that they can replenish her Qi and blood. However, recently she has been feeling unwell, often tired and occasionally dizzy. … Read more
Why have I suddenly become more susceptible to illness, with a poor appetite? Why do I feel dizzy when bending down and standing up, even experiencing vertigo? Looking in the mirror, I notice my complexion is pale, my hair is falling out easily, and there are many vertical ridges on my nails? Why do I … Read more