This article is authored by: Sun Xiaoqiang, Deputy Chief Physician of Cardiology at Tianjin First Central Hospital What foods can nourish the blood? Many people immediately think of red dates and brown sugar. Are they really the best choices for blood nourishment? Do Red Dates and Brown Sugar Really Nourish the Blood? Red dates and … Read more
In winter, many people feel their hands and feet are cold, their complexion is pale, and they lack energy. Some women even notice a sudden decrease in their menstrual flow. This may actually be due to irregular lifestyle, or perhaps they have been eating too much and are now trying to lose weight, or it … Read more
In winter, many women feel cold hands and feet, pale complexion, and lack of energy, and all these symptoms seem to indicate “you are anemic.” At this time, many people often choose to eat red dates (Hongzao) and brown sugar (Hongtang) to nourish their blood. While eating these foods is not a big problem and … Read more
Click the blue textto follow us Oh dear, Aunt Zhang is quite knowledgeable about health preservation, always pondering how to eat for better health. She particularly loves red dates (Hongzao) and brown sugar (Hongtang), believing that they can replenish her Qi and blood. However, recently she has been feeling unwell, often tired and occasionally dizzy. … Read more