Red Dates and Brown Sugar Do Not Nourish Blood! The Real Blood-Nourishing Foods Are These
In winter, many women feel cold hands and feet, pale complexion, and lack of energy, and all these symptoms seem to indicate “you are anemic.” At this time, many people often choose to eat red dates (Hongzao) and brown sugar (Hongtang) to nourish their blood. While eating these foods is not a big problem and … Read more