For those suffering from anemia, it is essential to undergo active and effective treatment, identifying the causes of anemia and addressing them accordingly. In addition to treatment, it is important to consume foods that can nourish the blood. For those with iron-deficiency anemia, it is crucial to eat foods rich in iron. Many people believe that brown sugar can nourish the blood, but the reality is quite the opposite. Let us explore why brown sugar cannot nourish the blood.
Why is it said that brown sugar has no blood-nourishing effect?
Brown sugar appears very red, and drinking it can warm the body, leading many to believe it has blood-nourishing properties. Anemic individuals often drink brown sugar water daily to achieve this goal. However, the truth may disappoint many: brown sugar does not have a blood-nourishing effect. Brown sugar is a type of carbohydrate, similar to white sugar and rock sugar, consisting of 96% sugar, with very little iron content. Relying on brown sugar to nourish the blood is unrealistic; at most, it provides sugar to boost energy.
What foods can help nourish the blood?
1. Red Meat
Red meat refers to the red meat found in various types of meat, which contains heme iron. Particularly, beef has a high iron content, with approximately 3.3 mg of iron per 100 mg. However, it is important to control the amount consumed, ideally around 100 grams per day.
2. Animal Liver
Animal liver is also an excellent food for nourishing the blood, especially pig liver, which has a high iron content and good absorption rate. However, it is important to note that pregnant women should avoid using this food to nourish the blood, as animal liver may increase the risk of fetal deformities.
3. Certain Fruits
Many fruits contain significant amounts of iron, such as mulberries, cherries, and longan. These iron-rich fruits can be consumed regularly, but diabetic patients should be cautious about their sugar intake.
4. Blood Products
Blood products refer to foods such as duck blood, sheep blood, and pig blood, with duck blood having the highest iron content and pig blood the lowest. Duck blood can be used to prepare delicious dishes, providing both enjoyment and iron supplementation, thus alleviating symptoms of iron-deficiency anemia.
5. Sea Cucumber
Sea cucumbers are rich in iron and contain collagen, which can nourish and replenish blood, making them particularly suitable for women. Additionally, sea cucumbers can promote the recovery of hematopoietic function and increase hemoglobin levels. Therefore, pregnant women, postpartum women, and those who have undergone surgery should consider consuming sea cucumbers to nourish their blood.
6. Daylily
Daylily is a vegetable often consumed in cold dishes, and it has a high iron content, exceeding that of spinach by 20 times. For individuals with anemia, consuming more daylily, whether in soups or salads, is very delicious.
While drinking brown sugar water may feel warm, it does not possess blood-nourishing properties. It is hoped that everyone can truly understand which foods are most effective for nourishing the blood, thus avoiding unnecessary detours.
What to pay attention to for blood nourishment and beauty
1. Women should maintain an optimistic mood when nourishing blood and qi
A cheerful disposition and an outgoing personality can enhance the body’s immunity and promote physical and mental health, while also stimulating the hematopoietic function in the bone marrow, resulting in rosy skin and a glowing complexion.
2. Women should strengthen dietary adjustments when nourishing blood and qi
Daily consumption of high-quality proteins, essential trace elements (iron, copper, etc.), folic acid, and vitamin B12-rich foods, such as animal liver, kidneys, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, as well as fresh vegetables and fruits, is recommended.
3. Women should regularly participate in physical exercise
Especially for women who have given birth, it is important to engage in manageable physical activities and outdoor exercises for at least half an hour daily, such as aerobics, running, walking, playing sports, swimming, qigong, and dancing, to absorb fresh air and enhance physical strength and hematopoietic function.
Address: Songyuan Jiangnan Yingxin Industrial Building (opposite Qiliang Store) No. 4068 Guoerluos Road, take bus 10, 77, or 21 and get off at the Yingxin Hospital stop.
