3 methods to relieve liver qi stagnation 01. Massage the Shan Zhong (Central Palace) point When massaging the Shan Zhong point, if there is pain, nodules, or a cord-like feeling, it may indicate liver qi stagnation. Massage method: Use your thumb to press against the skin (preferably through a thin layer of clothing) and push … Read more
The history of Daoist guiding techniques is very long, with records dating back over two thousand years. The “Su Wen: Blood and Qi Formations” states: “When the meridians are blocked, illness arises from lack of benevolence; treat it with massage and medicinal decoctions.” The guiding method for enhancing essence is a technique that promotes sexual … Read more
Health preservation is not difficult; as long as you persist, you will definitely reap rewards. Today, I recommend ten simple methods from “The Health Preservation Literacy of Chinese Citizens” that can be done anytime while standing, sitting, or lying down. Let’s learn together! 01Tooth Tapping Method Function:Strengthens teeth, nourishes the kidneys, strengthens the spleen, benefits … Read more
01. Free Beauty Method: Dry Face Washing Facial massage is a commonly used health preservation method in ancient times. Without any external tools, rub your hands together until they feel warm, then close your eyes and use both hands to massage your face from bottom to top, applying varying pressure repeatedly until your face feels … Read more
01 Tooth Tapping Method Every morning, tap your teeth together, starting with the molars (back teeth) for 30 times, then the incisors (front teeth) for another 30 times, which helps to strengthen the teeth. 02 Closed Mouth Breathing Method Regularly close your mouth and quietly adjust your breathing, maintaining a smooth and gentle rhythm. 03 … Read more
1. Cost-Free Health Preservation Methods 1. Cost-Free Beauty Method: Dry Face Washing Rub your hands together until they feel warm, then close your eyes and rub your face with both hands from bottom to top, applying varying pressure until your face feels warm. Do this at least twice a day for 3-5 minutes each time. … Read more
Nowadays, more and more people are beginning to pay attention to health and wellness, with tuina massage shops and foot bath establishments being places they often frequent. Because these methods can help them relax their bodies, they do not pay much attention to the differences between them, leading some to believe that Tuina ≈ Massage … Read more
Click the blue text to follow us! Abdominal Tuina Health/Wellness/Traditional Chinese Medicine Abdominal Tuina, commonly known as “rubbing the belly” or “abdominal massage,” is an important component of Tuina therapy. It involves the use of hands, elbows, and other techniques such as pushing, kneading, pressing, and tapping on the abdomen of the recipient. Indications: It … Read more
Therapeutic techniques include methods such as tuina (推拿), massage (按摩), and acupressure (点穴). The so-called techniques of pushing (推筋), grabbing (拿肉), pressing (按骨), and rubbing (摩皮) are commonly referred to together as tuina and massage, while acupressure stands as a unique practice. This article provides a detailed introduction to various tuina and acupressure techniques; understanding … Read more
Tui Na (推拿) is a method of treatment in Traditional Chinese Medicine (TCM) and is distinctly different from massage. Myth: For issues like lower back pain, stiff neck, or shoulder discomfort, going to a hospital may seem excessive, and there may not be a relevant department to treat these conditions. Therefore, many people opt for … Read more