health maintenance

Addressing Kidney Deficiency: The Importance of Qi Supplementation

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Addressing Kidney Deficiency: The Importance of Qi Supplementation

Zhang Zhongjing’s Medical Philosophy teaches you to differentiate syndromes and provide individualized solutions. Follow Danxi’s Medical Philosophy provides in-depth TCM content and health knowledge. Follow Huangdi’s Medical Philosophy Practical TCM knowledge shared daily. Follow Zhongjing’s Medical Philosophy Zhongjing’s traditional medicine, classics endure. Follow Elephant’s Medical Philosophy Great sounds are rare, great forms are formless. Yin … Read more

The Fastest Method to Boost Immunity: A Single Chinese Herb to Tonify Lung Qi, Spleen Qi, and Kidney Qi!

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The Fastest Method to Boost Immunity: A Single Chinese Herb to Tonify Lung Qi, Spleen Qi, and Kidney Qi!

【New Friends】 Click the blue text “Spinal Manipulation Therapy” below the title to quickly follow us 【Old Friends】 Click the top right corner to share and follow the public WeChat account spinal-health 【More Information】 Open the public platform and click the top right corner to view historical records Friends who often see TCM should know … Read more

Foundations of Destiny: The Five Elements and the Five Organs

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Foundations of Destiny: The Five Elements and the Five Organs

In Traditional Chinese Medicine (TCM), emphasis is placed on the “Five Elements, Five Qi, Five Organs, Five Flavors, and Five Colors,” which are interrelated and mutually supportive, existing in a relationship of generation and restriction. The harmony of the Five Elements directly affects the functioning of the body; any excess or deficiency in any aspect … Read more

All External Pathogenic Diseases Can Be Treated at This Acupuncture Point

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All External Pathogenic Diseases Can Be Treated at This Acupuncture Point

Author: Wuzhu Jushi External pathogenic diseases are a term from Traditional Chinese Medicine (TCM). So, what are external pathogenic diseases? In simple terms, they refer to various diseases caused by external factors such as wind, cold, heat, dampness, dryness, and fire. Common colds are a typical example of external pathogenic diseases! No matter which external … Read more

Seven Essential Principles for Beginners in Qigong

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Seven Essential Principles for Beginners in Qigong

Seven Essential Principles for Beginners in Qigong Qigong is the simplest, most effective, and cost-efficient method for health and healing, encompassing beginner practices, Buddhist meditation, Taoist cultivation, martial arts, and health maintenance. 1. Practicing Qigong is a self-purification process that cleanses the body of waste and stretches the muscles and bones. After practice, one may … Read more

The Five Animal Frolics of Traditional Chinese Medicine

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The Five Animal Frolics of Traditional Chinese Medicine

Click the blue text above “Needle and Stone” and follow Introduction The Five Animal Frolics, created by the famous physician Hua Tuo during the late Eastern Han Dynasty, is a set of exercises based on TCM principles that mimic the movements and postures of five animals: the tiger, deer, bear, monkey, and bird. In 2011, … Read more

Moving with the Seasons: Health Practices Based on the Twenty-Four Solar Terms

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Moving with the Seasons: Health Practices Based on the Twenty-Four Solar Terms

Guiding Techniques of the Twenty-Four Solar Terms What are the Twenty-Four Solar Terms? “Twenty-Four Solar Terms” is a knowledge system and social practice formed by ancient Chinese people through observing the annual movement of the sun, recognizing the changes in seasons, climate, and phenology throughout the year. On November 30, 2016, China’s “Twenty-Four Solar Terms” … Read more

Traditional Chinese Medicine for Health: Nourishing the Heart and Virtue

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Traditional Chinese Medicine for Health: Nourishing the Heart and Virtue

Traditional Chinese Medicine for Health: Nourishing the Heart and Virtue By Dr. Liu Jing, Chief Physician of Dermatology Professor Deng Tietao, a staunch advocate of Traditional Chinese Medicine (TCM), famously said, “To maintain health, one must first nourish the heart; to cultivate character, one must first nurture virtue.” At the age of 104, he exemplifies … Read more

What is Medicinal Cuisine?

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What is Medicinal Cuisine?

-Calendar- Introduction to This Issue ⊙【Understanding Traditional Chinese Medicine】——What is Medicinal Cuisine? ⊙【Expert Consultation Schedule】 Medicinal cuisine originates from China’s traditional dietary and TCM (Traditional Chinese Medicine) therapeutic culture. It is a culinary art guided by the theories of TCM, culinary science, and nutrition, strictly following medicinal cuisine recipes that combine Chinese herbs with certain … Read more

Health | Medicinal Cuisine on the Tip of the Tongue

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Health | Medicinal Cuisine on the Tip of the Tongue

Medicinal Cuisine Food is the source of life, and nourishment is paramount. Medicinal cuisine refers to dishes that are both food and medicine, made from ingredients that have nourishing, health-promoting, or therapeutic properties, carefully prepared by chefs. Image source: Internet The tradition of medicinal cuisine in China has a long history. The ancient legend of … Read more