Shu Di Huang (Rehmannia Root), also known as 熟地 (Shu Di), has a sweet taste, is slightly warm, and is associated with the Liver and Kidney meridians. Its effects are recorded in the Ben Cao Cong Xin: “Nourishes Kidney essence, fills the bone marrow, benefits the blood vessels, replenishes true Yin, sharpens hearing and vision, … Read more
Complete Collection of Old Remedies to Promote Health Knowledge Click below to follow for free ↓↓↓ Astragalus (Huang Qi) is a common medicinal herb that greatly benefits health. It contains flavonoids, amino acids, various trace elements, vitamins, riboflavin, and other components, which help to tonify Qi and stabilize the exterior, making it particularly suitable for … Read more
Unbeknownst to many, ginseng, historically recognized as a supreme tonic for vital energy and rightfully dubbed the king of tonics, has been overshadowed by various colorful foreign ginseng from neighboring and even more distant countries. When ginseng is mentioned, people often only know about its supposed benefits—though they cannot articulate what exactly it benefits—more often … Read more
Zhang Zhongjing’s Medical Philosophy teaches you to differentiate syndromes and provide individualized solutions. Follow Danxi’s Medical Philosophy provides in-depth TCM content and health knowledge. Follow Huangdi’s Medical Philosophy Practical TCM knowledge shared daily. Follow Zhongjing’s Medical Philosophy Zhongjing’s traditional medicine, classics endure. Follow Elephant’s Medical Philosophy Great sounds are rare, great forms are formless. Yin … Read more
【New Friends】 Click the blue text “Spinal Manipulation Therapy” below the title to quickly follow us 【Old Friends】 Click the top right corner to share and follow the public WeChat account spinal-health 【More Information】 Open the public platform and click the top right corner to view historical records Friends who often see TCM should know … Read more
In Traditional Chinese Medicine (TCM), emphasis is placed on the “Five Elements, Five Qi, Five Organs, Five Flavors, and Five Colors,” which are interrelated and mutually supportive, existing in a relationship of generation and restriction. The harmony of the Five Elements directly affects the functioning of the body; any excess or deficiency in any aspect … Read more
Author: Wuzhu Jushi External pathogenic diseases are a term from Traditional Chinese Medicine (TCM). So, what are external pathogenic diseases? In simple terms, they refer to various diseases caused by external factors such as wind, cold, heat, dampness, dryness, and fire. Common colds are a typical example of external pathogenic diseases! No matter which external … Read more
Seven Essential Principles for Beginners in Qigong Qigong is the simplest, most effective, and cost-efficient method for health and healing, encompassing beginner practices, Buddhist meditation, Taoist cultivation, martial arts, and health maintenance. 1. Practicing Qigong is a self-purification process that cleanses the body of waste and stretches the muscles and bones. After practice, one may … Read more
Click the blue text above “Needle and Stone” and follow Introduction The Five Animal Frolics, created by the famous physician Hua Tuo during the late Eastern Han Dynasty, is a set of exercises based on TCM principles that mimic the movements and postures of five animals: the tiger, deer, bear, monkey, and bird. In 2011, … Read more
Guiding Techniques of the Twenty-Four Solar Terms What are the Twenty-Four Solar Terms? “Twenty-Four Solar Terms” is a knowledge system and social practice formed by ancient Chinese people through observing the annual movement of the sun, recognizing the changes in seasons, climate, and phenology throughout the year. On November 30, 2016, China’s “Twenty-Four Solar Terms” … Read more