1. Key Point One for Practicing Tai Chi: Upward Suspension, Central Relaxation, and Downward Sinking01. Upward Suspension refers to the top of the head being suspended, with a light pull upwards, which is often misunderstood as a downward pressure. The goal is to keep the base of the brain (pituitary gland) in a relaxed state, … Read more
Moxibustion is known for its significant effects, simplicity, and cost-effectiveness, with almost no adverse reactions. However, it is essential to strictly follow the principles of treatment and operational methods during the moxibustion process. 1. The Sequence of Moxibustion is Important “Moxibustion should begin with Yang points before Yin points, starting from the head and gradually … Read more
1. Tonsillitis – Hegu (LI4) “Hegu” is located at the extension of the bone when the thumb and index finger are spread at a 45-degree angle. Applying pressure on Hegu is very effective for relieving tonsillitis. This acupoint is also effective for toothache, hypertension, and facial acne. 2. Insomnia – Yongquan (KD1) “Yongquan” is located … Read more
2024/4/10 Kongjing Qigong is a practice that inherits the internal strength techniques from the Southern Shaolin Temple in Fujian, founded by Bodhidharma and passed down by Ji Gong, and the Luohan methods from the Tiantai sect in Zhejiang. It has been developed over approximately twenty generations by Master Huang Renzhong, who has continuously conducted scientific … Read more