Spleen and stomach Yang deficiency refers to the weakened function of the spleen and stomach, leading to a cold internal environment in the body. What are the signs of Spleen and Stomach Yang deficiency? Let’s explore them in detail.
1. Cold Hands and Feet
Individuals with Spleen and Stomach Yang deficiency often experience cold hands and feet due to insufficient Yang energy in the body, especially noticeable in winter. If the hands and feet are persistently cold, it is important to take notice and adjust in a timely manner to restore normal bodily functions.
2. Poor Appetite
Due to weakened gastrointestinal function and decreased digestive capacity, individuals with Spleen and Stomach Yang deficiency often experience poor appetite and reduced food intake. Some may even suffer from symptoms such as nausea, vomiting, and regurgitation. If not adjusted in time, these symptoms can worsen.
3. Loose Stools
Individuals with Spleen and Stomach Yang deficiency often experience loose stools, unformed stool quality, and increased frequency of bowel movements due to decreased digestive absorption capacity. This condition can easily lead to gastrointestinal diseases, posing a threat to health.
4. Easy Fatigue
Due to insufficient Yang energy, individuals with Spleen and Stomach Yang deficiency often feel fatigued and weak, especially upon waking in the morning, feeling unrefreshed and unable to face the new day. In such cases, it is necessary to strengthen exercise and enhance physical fitness to restore health.
How to Adjust Spleen and Stomach Yang Deficiency?
1. Dietary Adjustments
Consume easily digestible and nutrient-rich foods, such as rice porridge, yam (Shan Yao), red dates (Hong Zao), cauliflower, and pumpkin (Nan Guo). Avoid excessive alcohol, spicy foods, or greasy foods, as these can irritate the gastrointestinal tract and increase the burden on the spleen and stomach.
2. Maintain Good Lifestyle Habits
Develop habits of regular sleep and appropriate exercise, avoid staying up late or prolonged computer use, and pay attention to warmth to avoid getting cold.
3. Maintain a Positive Mood
A good mindset can improve the body’s condition. Therefore, it is very important to maintain a cheerful mood, which can be achieved through various means to relax the body and mind, such as listening to music, reading, or exercising.
4. Herbal Adjustments
Traditional Chinese Medicine (TCM) suggests that Spleen and Stomach Yang deficiency can be improved through herbal remedies. For example, Huang Qi (Astragalus), Dang Shen (Codonopsis), Bai Zhu (White Atractylodes), and Shan Yao (Yam) are known for their abilities to tonify the spleen, boost Qi, and warm the middle burner.
In daily life, we should pay attention to spleen and stomach health, avoid factors that lead to Spleen and Stomach Yang deficiency, and maintain good dietary and lifestyle habits. Timely adjustments can help maintain health. Additionally, we can use herbal remedies to enhance spleen and stomach function, improve immunity and resistance, thus achieving the purpose of preventing and treating diseases.