standing post

Secret Methods of Qi Supplementation in Daoism (Practiced Secretly by Daoist Priests)

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Secret Methods of Qi Supplementation in Daoism (Practiced Secretly by Daoist Priests)

1 The Simplest Method of Qi Supplementation: Clapping Hands in the Morning Clapping hands is very simple, yet its effects are profound. Clapping is a method of health preservation that embodies the utmost yang energy, primarily functioning to supplement Qi. The hands are the stronghold of yang energy, while the feet are the stronghold of … Read more

Daoist Six-Step Qi Supplementation Method: Nourishing Vital Energy and Mobilizing Qi for Longevity!

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Daoist Six-Step Qi Supplementation Method: Nourishing Vital Energy and Mobilizing Qi for Longevity!

1 “To cleanse the marrow, one must start with standing post,” standing post is a posture that can mobilize the body’s Qi, promoting the circulation of Qi and blood. Standing post not only nourishes the spirit but also strengthens the body; it enhances mental acuity and increases physical strength. Many may think that standing post … Read more