Internal Cultivation

Daoist Internal Cultivation: The Dual Reception of Sun and Moon to Regulate and Balance Yin and Yang in the Human Body!

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Daoist Internal Cultivation: The Dual Reception of Sun and Moon to Regulate and Balance Yin and Yang in the Human Body!

1 The Dual Reception of Sun and Moon is a method of cultivating internal power, aimed at absorbing the essence of the sun and moon to regulate and balance the Yin and Yang within the human body. In the book “Xingming Guizhi Quanshu”, it is stated: “The Dantian is like the sun, and the original … Read more

The Daoist Art of Yi Jin Jing: Full Text and Explanation

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The Daoist Art of Yi Jin Jing: Full Text and Explanation

The Yi Jin Jing (易筋经) is said to have been transmitted by the monk Bodhidharma from India, who traveled eastward, spreading teachings along the way, eventually arriving at the Shaolin Temple. Bodhidharma possessed profound internal power and meditated facing a wall for nine years, leaving his shadow imprinted on the stone wall. After realizing the … Read more