Notes on Daoyin Techniques Since the introduction of Daoyin techniques over a year ago, it has genuinely helped many friends achieve better health. Daoyin is a form of slow movement, particularly suitable for the constitution of modern individuals. Daoyin has a mental aspect; today, I will also share this. When practicing Daoyin, remember: be kind-hearted, … Read more
Health preservation lies in persistence. Appropriate, long-term, and regular health practices are highly beneficial for health. Below are several recommended health actions that can be done in just a few minutes during daily life. Let’s learn together. Swallowing Saliva According to TCM theory, the five secretions: tears, sweat, saliva, mucus, and phlegm are produced by … Read more
Click the above“blue text” to follow us Research and integrate to achieve authenticity and progress Gua Sha is a Traditional Chinese Medicine (TCM) external treatment technique guided by the theory of meridians and acupoints. It involves the use of various materials and shapes of Gua Sha tools and mediums to scrape the skin surface with … Read more
Gua Sha is one of the traditional natural therapies in China, based on the TCM theory of the skin. It involves scraping the skin with tools (such as horn, jade, or cupping) on relevant areas to achieve the goals of unblocking meridians and promoting blood circulation. Gua Sha can expand capillaries, increase sweat gland secretion, … Read more
The general principle is to scrape in a sequence from top to bottom, from inside to outside, and from left to right. Each area is generally scraped first along the Yang meridians, followed by the Yin meridians. The head is scraped directly from top to bottom or horizontally from inside to outside. The scapular area … Read more
Meridians · Acupuncture Points · Resource Guide, 【Click Here】 for Free Access 》》》 When experiencing discomfort, many people prefer to use Gua Sha, which has proven to be effective. Gua Sha is guided by the principles of TCM meridian and acupoint theory, utilizing specialized Gua Sha tools and techniques, along with a medium, to repeatedly … Read more
1 Regularly scrape the head, promote the flow of Qi and blood, strengthen the body and prolong life. Prevent hemiplegia, prevent stroke, awaken the mind and enhance wisdom. 2 Scrape the face, promote blood circulation, remove spots and beautify the skin. Prevent facial paralysis, prevent colds, effective for diseases of the five senses. 3 Scrape … Read more
Editor’s Note The group of people who value health and wellness is growing, and there are many methods for maintaining health, among which many have fallen in love with Gua Sha (scraping therapy). Through Gua Sha, one can not only eliminate pathogenic factors, dispel wind and cold, and enhance immunity, but it is also a … Read more
Traditional Chinese Medicine Therapy Support the Body & Expel Pathogens The Unique Charm of Traditional Chinese Medicine Therapy Gua Sha is guided by the theory of meridians and acupoints in Traditional Chinese Medicine (TCM). It involves repeated scraping of the skin using tools like a Gua Sha board, resulting in localized redness and bruising known … Read more
Gua Sha Technique The Gua Sha technique is guided by the theory of meridians and acupoints in Traditional Chinese Medicine (TCM). It involves using blunt-edged tools, such as those made from horn or Bian stone, to scrape the skin after applying Gua Sha oil, water, or other lubricants. This scraping motion is performed repeatedly on … Read more