Important Note: Due to a major WeChat update, to avoid losing contact, please click on the “Read a Book in Seven Days> Top Right Corner…” and set it asStarred⭐, thank you all! Ancient people divided a day and night (24 hours) into twelve time periods, each lasting 2 hours, represented by the twelve Earthly Branches … Read more
The ancients divided a day and night (24 hours) into twelve time periods, each lasting 2 hours, represented by the twelve Earthly Branches (Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, Hai). The time from 11 PM to 1 AM is called Zi time, from 1 AM to 3 AM is Chou … Read more
Drink Honey ｜ Three spoonfuls of honey every day, still missing one you. – JI An Tang – Regarding “phlegm”, the concept in Traditional Chinese Medicine (TCM) differs from that in Western medicine. Western medicine considers phlegm to be a secretion of the respiratory tract, and healthy individuals generally do not have phlegm. In TCM, … Read more
Relaxation Qigong was developed in the 1950s by experts at the Shanghai Qigong Therapy Institute to overcome the limitations of simple sitting meditation. It centers on the concept of “relaxation” and is based on texts such as the “Taiqing Qigong Classic” and the “Most Correct Method for Health and Longevity.” This set of techniques combines … Read more
Acupuncture is a unique method of treating diseases in China.It is a medical practice of “treating internal diseases externally”.It treats various diseases through the conduction of meridians and acupoints, along with specific techniques.Acupuncture therapy is part of the heritage of traditional Chinese medicine and is a unique ethnic medical method in our country.For thousands of … Read more
Before becoming a mother, I was afraid of thunder; after becoming a mother, I realized that a child’s cough is a hundred times scarier than thunder. —— My best friend The fright of thunder is just the loud noise and flash of lightning in that moment, but when a child’s cough starts, it triggers a … Read more
Whenever health issues concerning middle-aged men are mentioned, there is always an unavoidable topic: “deficiency,” such as kidney deficiency, spleen deficiency, etc. Especially kidney deficiency, many male friends, as soon as they experience lower back pain, believe it to be kidney deficiency, leading to indiscriminate supplementation that may not be effective. Traditional Chinese Medicine (TCM) … Read more
The fifteen collaterals are named after the acupoints from which they originate. The twelve collaterals of the limbs strengthen the connection between the interior and exterior meridians, facilitating the flow of qi between them and compensating for the deficiencies in the pathways of the twelve meridians. The collaterals of the Ren (Ren Mai) and Du … Read more
The eight acupoints used in the Eight Methods of Flowing Treatment are known as the Eight Extraordinary Meridians Acupoints. The so-called eight meridians refer to the Ren Mai (Conception Vessel), Du Mai (Governing Vessel), Chong Mai (Penetrating Vessel), Dai Mai (Belt Vessel), Yin Wei Mai (Yin Linking Vessel), Yang Wei Mai (Yang Linking Vessel), Yin … Read more
The ancients divided a day and night (24 hours) into twelve time periods, each lasting 2 hours, represented by the twelve Earthly Branches (Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, and Hai). The time from 11 PM to 1 AM is known as Zi time, from 1 AM to 3 AM … Read more