This comprehensive guide to dietary supplements is very valuable, so hurry to save it and share it with your friends. The most complete collection of dietary supplements, save it! Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. Goji Berries (Gou Qi Zi): Chewing goji berries produces saliva, has anti-arteriosclerosis effects, lowers … Read more
Click the “Civilization Yanqing” above to subscribe! For some common physical ailments, one of the most frequently asked questions is “What should I eat?” Indeed, besides medication, many common foods in daily life can play a significant supportive role in the recovery of the body. Today, I will introduce some foods that have “good effects”. … Read more
Traditional Chinese Medicine (TCM) believes that the human body should adjust its diet according to the different seasons to balance yin and yang, ensuring that the active energy does not become overly exuberant, nor the counteracting energy is harmed. In spring, the yang energy of the body begins to rise, while the yin blood is … Read more
1. Introduction: Health starts at the dining table As the Chinese often say, “Food therapy is better than medicinal supplements.” Indeed, compared to medications, food not only provides the necessary nutrients for the body but also achieves health benefits while enjoying delicious flavors. Today, I will recommend 12 types of health foods that will nourish … Read more
1. Qi and Blood Nourishing Dietary Therapy1. Sweet Potato and Ginger Porridge【Ingredients】Sweet potato 250g, ginger 3 slices, rice, rock sugar to taste.【Method】Put the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and cook for 30 minutes, finally adding rock sugar to … Read more
Traditional Chinese Medicine (TCM) for Health Preservation Health Preservation Health Preservation Health preservation in TCM refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. It emphasizes comprehensive maintenance and regulation, starting from youth and persisting over time. The concept of TCM health preservation is to … Read more
