Traditional Chinese Medicine (TCM) believes that the human body should adjust its diet according to the different seasons to balance yin and yang, ensuring that the active energy does not become overly exuberant, nor the counteracting energy is harmed. In spring, the yang energy of the body begins to rise, while the yin blood is … Read more
1. Introduction: Health starts at the dining table As the Chinese often say, “Food therapy is better than medicinal supplements.” Indeed, compared to medications, food not only provides the necessary nutrients for the body but also achieves health benefits while enjoying delicious flavors. Today, I will recommend 12 types of health foods that will nourish … Read more
1. Qi and Blood Nourishing Dietary Therapy1. Sweet Potato and Ginger Porridge【Ingredients】Sweet potato 250g, ginger 3 slices, rice, rock sugar to taste.【Method】Put the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and cook for 30 minutes, finally adding rock sugar to … Read more
Traditional Chinese Medicine (TCM) for Health Preservation Health Preservation Health Preservation Health preservation in TCM refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. It emphasizes comprehensive maintenance and regulation, starting from youth and persisting over time. The concept of TCM health preservation is to … Read more
