Summer weather can be stifling, making it difficult to move around in air-conditioned rooms, which is detrimental to health. So how can we maintain our health during the summer? Below are some essential tips for summer health maintenance. Summer is a season of growth, the most vibrant time of the year, and the human metabolism … Read more
During the Spring Festival, every day is filled with lavish meals, and a hearty soup is always needed to complement them. Drinking soup during the New Year is not only about taste but also about nourishing the body with auspicious soups. During the Spring Festival, it is inevitable to indulge in feasting while visiting relatives … Read more
As the saying goes, “Food therapy is better than medicinal therapy.” Compared to taking medicine, many people prefer to strengthen their bodies and prevent minor health issues through dietary therapy. Therefore, many people have the habit of cooking medicinal soups in winter, and medicinal dishes should be a weekly necessity, or even a daily one! … Read more
Click the blue text above to follow us Today, I would like to recommend 15 healthy dishes that are beneficial for liver nourishment. Let’s start cooking together! Stir-fried Enoki Mushrooms with Broccoli – Ingredients – 1 head of broccoli, 1 bunch of enoki mushrooms Ginger, vegetarian oyster sauce Soy sauce, starch Sesame oil, and a … Read more
Spring is the time when the liver qi (肝气, gan qi) rises. During this period, it is advisable to reduce salty and sour flavors while increasing spicy flavors to support the kidneys (肾, shen), nourish the lungs (肺, fei), and harmonize the stomach qi (胃气, wei qi), while also promoting the rise of liver qi. … Read more
1. Effective Formula for Cleansing Blood Vessel Walls: Dan Shen (Salvia miltiorrhiza), Tian Ma (Gastrodia elata), San Qi (Panax notoginseng), Shan Zha (Crataegus), Xi Yang Shen (American ginseng), Gua Lou Ke (Trichosanthes fruit), He Shou Wu (Polygonum multiflorum) in equal amounts, ground into powder. Take a small spoonful every morning and evening (5 capsules can … Read more
The main organs in our body are the heart, liver, spleen, lungs, and kidneys. As long as we take good care of them, our health will thrive! So, what foods should we eat to nourish these five organs? Read on to find out! Foods for Nourishing the Heart 1. Longan (Gui Yuan) Longan flesh can … Read more
For my dearest friends This is precious, remember to save it after reading! 1: Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. ……………………………………………………………………………… 2: Goji berries (Gou Qi Zi): Chewing goji berries promotes longevity by enhancing the body’s fluids, has anti-arteriosclerosis effects, lowers blood sugar, and promotes liver cell regeneration, thus … Read more
This comprehensive guide to dietary supplements is very valuable, so hurry to save it and share it with your friends. The most complete collection of dietary supplements, save it! Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. Goji Berries (Gou Qi Zi): Chewing goji berries produces saliva, has anti-arteriosclerosis effects, lowers … Read more
Click the “Civilization Yanqing” above to subscribe! For some common physical ailments, one of the most frequently asked questions is “What should I eat?” Indeed, besides medication, many common foods in daily life can play a significant supportive role in the recovery of the body. Today, I will introduce some foods that have “good effects”. … Read more