oats

Eighteen Foods to Eliminate Dampness and Detoxify the Body

by
Eighteen Foods to Eliminate Dampness and Detoxify the Body

Director Zheng shares health knowledge with you Click below to follow for free ↓↓↓ 01. Yam (Shan Yao): Yam can regulate the digestive system, reduce subcutaneous fat accumulation, prevent obesity, and enhance immune function. Eating it raw is the best for detoxification; you can cut peeled white yam and pineapple into small pieces and blend … Read more

Whole Grains: The Foundation of Health, Are You Eating Right?

by
Whole Grains: The Foundation of Health, Are You Eating Right?

Click the blue text above to follow us! Nowadays, both magazines and nutritionists highly advocate the concept of “eating some whole grains.” In fact, consuming a portion of whole grains every morning can not only help prevent cancer, combat aging, and promote longevity, but also reduce the incidence and mortality of cardiovascular diseases. The benefits … Read more