A healthy diet cannot rely solely on refined grains; it is essential to appropriately incorporate whole grains, as different whole grains have different medicinal properties, providing various nourishing effects. Many people are unaware of which type of whole grain is suitable for their constitution. Millet (Xiao Mi) Promotes Sleep and Aids Digestion Millet can benefit … Read more
“Food is the God of the People”; the dietary habit in China, centered around grains, has been followed for thousands of years. The concept of grain-based health is one of the essences of Chinese dietary culture, as stated in the classic TCM text, Huangdi Neijing, which mentions “grains are nourishment”. Secrets of Grain-Based HealthOatsLowering Blood … Read more
October 16 marks the 36th World Food Day, established to raise global awareness of the importance of food and agricultural production. “Food is the God of the People”; China’s grain-based dietary habits have been followed for thousands of years. The health benefits of grains are one of the essences of Chinese dietary culture. The classic … Read more
October 16 marks the 36th World Food Day, established to raise global awareness about the importance of food and agricultural production. “Food is the God of the People”; China’s dietary habit, centered around grains, has been followed for thousands of years. The concept of grain-based health is one of the essences of Chinese dietary culture, … Read more
Source: Xinhua Net “Food is the God of the People”; China’s dietary habit centered around grains has been followed for thousands of years. The concept of grain-based health is one of the essences of Chinese dietary culture, as stated in the classic TCM text, Huangdi Neijing, which mentions “grains nourish the body”. Grain-Based Health Secrets … Read more
Director Zheng shares health knowledge with you Click below to follow for free ↓↓↓ 01. Yam (Shan Yao): Yam can regulate the digestive system, reduce subcutaneous fat accumulation, prevent obesity, and enhance immune function. Eating it raw is the best for detoxification; you can cut peeled white yam and pineapple into small pieces and blend … Read more
Click the blue text above to follow us! Nowadays, both magazines and nutritionists highly advocate the concept of “eating some whole grains.” In fact, consuming a portion of whole grains every morning can not only help prevent cancer, combat aging, and promote longevity, but also reduce the incidence and mortality of cardiovascular diseases. The benefits … Read more