Eating Grains in Autumn: What Are the Five Grains and How to Consume Them for Optimal Health?
Every Chinese person’s life is closely tied to the “Five Grains”. The classic TCM text, Huangdi Neijing (黄帝内经), states that “grains are for nourishment,” clearly indicating that the Five Grains are key to maintaining health. The Five Grains correspond to the five organs in the human body and have specific regulating effects. Western medicine also … Read more