Detailed Explanation of Traditional Chinese Herb: Bai Shao (White Peony)

Detailed Explanation of Traditional Chinese Herb: Bai Shao (White Peony)

Bai Shao (White Peony) is a common traditional Chinese herb, derived from the dried roots of the herbaceous plant Paeonia lactiflora, primarily produced in Hunan, Zhejiang, and Anhui provinces, growing in hilly areas or grasslands. According to legend, during the late Eastern Han dynasty, the renowned physician Hua Tuo established the first medicinal herb garden … Read more

The Efficacy and Uses of Bai Shao (White Peony) and Its Dietary Precautions

The Efficacy and Uses of Bai Shao (White Peony) and Its Dietary Precautions

Bai Shao (白芍) is a commonly used herb in Traditional Chinese Medicine (TCM). In ancient times, it was often gifted between men and women to express affection or parting sentiments, hence it is also known as “Jiang Li Cao” (将离草). The root can be used medicinally, with distinctions between Chi Shao (赤芍) and Bai Shao. … Read more

Nourishing Blood and Regulating Menstruation: A Guide to Bai Shao (White Peony)

Nourishing Blood and Regulating Menstruation: A Guide to Bai Shao (White Peony)

Author: Tu Hao, Chief Pharmacist, Third People’s Hospital of Hubei Province People often feel dryness in their bodies, experiencing symptoms of yin deficiency such as irregular menstruation and a pale complexion. Bai Shao (白芍, White Peony) is commonly used in autumn due to its properties of nourishing blood, regulating menstruation, and stopping sweating, as well … Read more