summer health tips

Lung Health Insights | Key Points for Preventing Wind-Heat Cold in the Scorching Summer

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Lung Health Insights | Key Points for Preventing Wind-Heat Cold in the Scorching Summer

Introduction: The lungs govern the qi of the entire body, harboring its essence internally and harmonizing with the external qi, which together form respiration. The lungs are considered a “delicate organ” that prefers moisture and dislikes dryness, making them susceptible to external pathogens; both cold and heat are detrimental. Therefore, lung-related diseases are quite common … Read more

How Should People with Yin Deficiency Nourish Themselves in Summer?

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How Should People with Yin Deficiency Nourish Themselves in Summer?

Recently, the entire country has entered a high-temperature state, with temperatures in North China and Northeast China even exceeding 37 degrees Celsius, and some places reaching 40 degrees. In such high temperatures, most people feel particularly uncomfortable, but those with a Yin Deficiency (Yin Xu) constitution tend to feel even worse. So, how should people … Read more