Due to differences in geography, seasons, and constitution, foods are selected based on different dietary therapy principles. Below, we will explore some essential knowledge of dietary therapy that everyone should know. Image Source: Visual China 1. Dietary Therapy Based on the Four Natures Cool and Cold Foods: Foods that can eliminate heat symptoms and pathogenic … Read more
Food Properties Summary Meridian Dr. Zhou often emphasizes that consuming cold foods can severely harm the spleen and stomach. Therapists also advise that for the next few days, one should avoid cold foods such as seafood and fruits, as well as cold drinks. So, what exactly are cold foods? How can we distinguish between cold … Read more
Do you often see certain foods labeled as hot or cold, but forget when it comes time to purchase ingredients? If you frequently experience symptoms such as indigestion, loose stools, and sensitivity to cold, you likely have a “cold constitution”. It is advisable to limit the intake of cold foods. If you often suffer from … Read more
For those who enjoy listening to audiobooks, you can click below to listen. Cold and cool foods belong to Yin, while warm and hot foods belong to Yang. What are some examples of cold and cool foods? For instance, pears, bananas, watermelons, and various cold drinks are considered cold and cool foods. What about warm … Read more
Foods possess four properties: cold, hot, warm, and cool, also known as the “Four Qi”. Generally, we can determine the “Four Qi” of foods based on their taste, growth environment, and geographical location. In terms of taste, foods with a stimulating flavor tend to be more pungent and warm, such as garlic, ginger, cilantro, and … Read more
Recently, the weather in Ningbo has been fluctuating between cold and warm, leaving friends in a cycle of taking off and putting on their autumn pants. However, this wave of cold air has passed, and the real warm spring breeze is about to arrive!!! Exciting news!!! Spring is a peak season for various diseases, but … Read more