hot foods

A One-Minute Guide to Identifying the Cold and Hot Properties of Foods (with a Comprehensive List)

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A One-Minute Guide to Identifying the Cold and Hot Properties of Foods (with a Comprehensive List)

Do you often see certain foods labeled as hot or cold, but forget when it comes time to purchase ingredients? If you frequently experience symptoms such as indigestion, loose stools, and sensitivity to cold, you likely have a “cold constitution”. It is advisable to limit the intake of cold foods. If you often suffer from … Read more

Understanding the ‘Cold, Hot, Warm, and Cool’ Properties of Foods in TCM

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Understanding the 'Cold, Hot, Warm, and Cool' Properties of Foods in TCM

Foods possess four properties: cold, hot, warm, and cool, also known as the “Four Qi”. Generally, we can determine the “Four Qi” of foods based on their taste, growth environment, and geographical location. In terms of taste, foods with a stimulating flavor tend to be more pungent and warm, such as garlic, ginger, cilantro, and … Read more