Understanding the ‘Cold, Hot, Warm, and Cool’ Properties of Foods in TCM
Foods possess four properties: cold, hot, warm, and cool, also known as the “Four Qi”. Generally, we can determine the “Four Qi” of foods based on their taste, growth environment, and geographical location. In terms of taste, foods with a stimulating flavor tend to be more pungent and warm, such as garlic, ginger, cilantro, and … Read more
