autumn health preservation

Understanding Daoyin: Insights from the Daoyin Diagram

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Understanding Daoyin: Insights from the Daoyin Diagram

Understanding Daoyin: Insights from the Daoyin Diagram In the history of Qigong, there are several diagrams referred to as “Daoyin Tu”. The “Daoyin Tu” mentioned here refers to a precious artifact unearthed from the Mawangdui Han Tomb No. 3 in Changsha, Hunan, in 1974. This artifact measures approximately 100 centimeters in length and 40 centimeters … Read more

Autumn Equinox | Twenty-Four Solar Terms Standing Guiding Techniques

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Autumn Equinox | Twenty-Four Solar Terms Standing Guiding Techniques

Traditional Solar Terms The Huangdi Neijing states: “In spring and summer, nourish Yang; in autumn and winter, nourish Yin.” Humans correspond with the Qi of heaven and earth, thus health preservation should follow the changes of the four seasons. Traditional Chinese Medicine (TCM) has long advocated for guiding techniques for health preservation. As the primary … Read more