(1) Sixteen Methods for Tonifying Qi in Traditional Chinese Medicine

Herbs for Tonifying Qi: Huang Qi (Astragalus), Ren Shen (Ginseng), Dang Shen (Codonopsis), Tai Zi Shen (Pseudostellaria), Huang Jing (Polygonatum), Xi Yang Shen (American Ginseng), Bai Zhu (White Atractylodes), etc. Formulas for Tonifying Qi: Bu Zhong Yi Qi Wan (Tonify the Middle and Benefit Qi Pill), Shi Quan Da Bu Gao (All-Inclusive Great Tonifying Ointment), Gui Pi Wan (Restore the Spleen Pill), Shen Ling Bai Zhu Wan (Ginseng, Poria, and Atractylodes Pill), etc. Moxibustion for Tonifying Qi: Zu San Li (ST36), Shen Que (CV8), Guan Yuan (CV4), Pi Shu (BL20), Qi Hai (CV6), Bai Hui (GV20), Fei Shu (BL13), etc. Acupuncture for Tonifying Qi: Zu San Li (ST36), Bai Hui (GV20), San Yin Jiao (SP6), Qi Hai (CV6), Guan Yuan (CV4), Pi Shu (BL20), Fei Shu (BL13), etc. Injection for Tonifying Qi: Huang Qi injection at Zu San Li (ST36). Placenta injection at San Yin Jiao (SP6), etc. Infusion for Tonifying Qi: Huang Qi injection, Shen Mai injection, Dan Shen injection, etc. Herbal Tea for Tonifying Qi: Ren Shen Ling Zhi Tea (Ginseng and Reishi Tea), Huang Qi Gou Qi Tea (Astragalus and Goji Berry Tea), Xi Yang Shen Mai Dong Tea (American Ginseng and Ophiopogon Tea), etc. Medicinal Cuisine for Tonifying Qi: Huang Qi Xin Fei Soup (Astragalus and Lung Soup), Ren Shen Stewed Chicken (Ginseng Stewed Chicken), Dang Shen Stewed Pork Ribs (Codonopsis Stewed Pork Ribs), etc. Medicinal Wine for Tonifying Qi: Huang Qi, Ren Shen, Ling Zhi, Mai Dong, Gou Qi Zi (Goji Berries), etc. soaked in wine. Diet for Tonifying Qi: Sea cucumber, eggs, red dates, cow and sheep placenta, Qian Shi (Euryale), Shan Yao (Chinese Yam), Lian Zi (Lotus Seed), etc. Exercise for Tonifying Qi: Qigong, Tai Chi, Dao Yin, martial arts, fitness exercises, and appropriate activities, etc. Lifestyle for Tonifying Qi: Regular daily routine, balance between work and rest, and maintaining a balanced mindset, etc. Massage for Tonifying Qi: Massage Zu San Li (ST36), Guan Yuan (CV4), abdominal massage, and spine kneading, etc. Treating Illness to Tonify Qi: Treat diseases early to root out the cause, do not delay, and prevent chronic illness from depleting Qi. Post-Illness Qi Tonification: After major illnesses or childbirth, timely adjustment is necessary to restore deficiency and prevent Qi deficiency. Techniques for Tonifying Qi: Breathing exercises, focusing on the Dantian, moderate hunger and cold, and maintaining moderation in all things, etc.

(2) Sixteen Methods for Nourishing Blood in Traditional Chinese Medicine

Herbs for Nourishing Blood: Dang Gui (Angelica), He Shou Wu (Fo-Ti), E Jiao (Donkey-hide Gelatin), Shu Di Huang (Rehmannia), Gou Qi Zi (Goji Berries), Huang Qi (Astragalus), etc. Formulas for Nourishing Blood: Shi Quan Da Bu Gao (All-Inclusive Great Tonifying Ointment), Gui Pi Wan (Restore the Spleen Pill), Fu Fang E Jiao Jiang (Compound E Jiao Syrup), Dang Gui Bu Xue Gao (Angelica Blood Nourishing Ointment), etc. Diet for Nourishing Blood: Longan, old hen, red dates, egg yolks, pig liver, lean meat, fish, etc. Lifestyle for Nourishing Blood: Regular lifestyle, balance between work and rest, balanced nutrition, cooking with iron pots, and avoiding strong tea. Conservation for Nourishing Blood: Avoid prolonged viewing which harms blood, excessive thinking which depletes blood, overwork which damages blood, and external injuries causing bleeding, etc. Treating Illness to Nourish Blood: Prevent and treat bleeding, kidney failure, aplastic anemia, excessive menstruation, and metrorrhagia, etc. Western Medicine for Nourishing Blood: Vitamin C, Vitamin B12, ferrous fumarate, etc. Infusion for Nourishing Blood: Plasma, whole blood, Shen Mai injection, etc. Post-Surgery Nourishing Blood: After major and minor surgeries, childbirth, and abortion, it is necessary to nourish Qi and blood. Medicinal Wine for Nourishing Blood: Huang Qi, Dang Gui, Ren Shen, He Shou Wu, Gou Qi Zi, etc. soaked in wine. Medicinal Tea for Nourishing Blood: Dang Gui Longan Tea, Gou Qi Hei Zhi Ma Tea (Goji and Black Sesame Tea), Suan Zao Ren Tea (Sour Jujube Seed Tea), etc. Medicinal Cuisine for Nourishing Blood: Huang Qi Dang Gui Stewed Old Hen (Astragalus and Angelica Stewed Old Hen), Dang Gui Lamb Soup, etc. Acupuncture for Nourishing Blood: Zu San Li (ST36), San Yin Jiao (SP6), Pi Shu (BL20), Xue Hai (SP10), Ge Shu (BL17), etc. Moxibustion for Nourishing Blood: Zu San Li (ST36), San Yin Jiao (SP6), Shen Que (CV8), Zhong Wan (CV12), Xue Hai (SP10), etc. Thread Embedding for Nourishing Blood: Zu San Li (ST36), Shen Shu (BL23), Pi Shu (BL20), Gan Shu (BL18), etc. Injection for Nourishing Blood: Placenta, Dang Gui, Huang Qi, B12 injections at Zu San Li (ST36), San Yin Jiao (SP6), etc.

(3) Sixteen Methods for Nourishing Yin in Traditional Chinese Medicine

Herbs for Nourishing Yin: Mai Dong (Ophiopogon), Sha Shen (Glehnia), Shi Hu (Dendrobium), Yu Zhu (Polygonatum), Tian Dong (Asparagus), Shan Zhu Yu (Cornus), etc. Formulas for Nourishing Yin: Liu Wei Di Huang Wan (Six-Ingredient Rehmannia Pill), Mai Wei Di Huang Wan (Ophiopogon Rehmannia Pill), Yang Yin Qing Fei Wan (Nourish Yin and Clear Lung Pill), etc. Acupuncture for Nourishing Yin: Tai Xi (KD3), Zhao Hai (KD6), San Yin Jiao (SP6), Shen Shu (BL23), etc. Moxibustion for Nourishing Yin: San Yin Jiao (SP6), Shen Shu (BL23), Gan Shu (BL18), etc. Diet for Nourishing Yin: Autumn pears, honey, vegetables and fruits, lily, white fungus, etc. Lifestyle for Nourishing Yin: Tapping teeth and swallowing saliva, rubbing Yong Quan (KD1), keeping warm, using air conditioning, and drinking more water. Preventing Loss to Nourish Yin: Reduce eating sunflower seeds, avoid wind exposure and sun exposure, quit smoking, and moderate sexual activity, etc. Increasing Humidity to Nourish Yin: Wet towels and clothes hung indoors, placing water basins indoors, using humidifiers, etc. Medicinal Wine for Nourishing Yin: Mai Dong, Bai He (Lily Bulb), Shi Hu, Shu Di Huang, Shan Zhu Yu, etc. soaked in wine. Medicinal Tea for Nourishing Yin: Bai He, Mai Dong, Tian Dong, Sha Shen, Yu Zhu, etc. brewed as tea. Medicinal Cuisine for Nourishing Yin: White Fungus and Lily Soup, Gou Qi Stewed Soft-Shelled Turtle, Black Sesame Oil, etc. Treating Illness to Nourish Yin: Diabetes, hyperthyroidism, recurrent heat, menopausal syndrome, etc. Regional Considerations for Nourishing Yin: The dryness of the Northwest easily harms Yin, while the humidity of the Southeast can reduce moisture evaporation and protect Yin. Autumn and Winter Nourishing Yin: The dry climate in autumn and winter leads to excessive moisture evaporation, thus it is necessary to nourish Yin and protect Yin essence. Fluid Supplementation to Nourish Yin: In acute illnesses with dehydration, dry mouth, and reduced urination, infusion can quickly improve the condition. Emergency Yin Preservation: In TCM treatment of warm diseases, using laxatives and antipyretics to protect Yin and prevent true Yin depletion.

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(4) Sixteen Methods for Supporting Yang in Traditional Chinese Medicine

Herbs for Supporting Yang: Ren Shen (Ginseng), Fu Zi (Aconite), Rou Gui (Cinnamon), Ba Ji Tian (Morinda), Cong Rong (Cistanches), Lu Rong (Deer Antler), Gui Zhi (Cinnamon Twig), etc. Formulas for Supporting Yang: Jin Gui Shen Qi Wan (Kidney Qi Pill from the Golden Cabinet), Fu Zi Li Zhong Wan (Aconite and Regulate the Middle Pill), Ai Fu Nuan Gong Wan (Moxa and Aconite Womb-Warming Pill), etc. Acupuncture for Supporting Yang: Qi Hai (CV6), Guan Yuan (CV4), Zu San Li (ST36), Bai Hui (GV20), Ming Men (GV4), etc. Moxibustion for Supporting Yang: Shen Que (CV8), Guan Yuan (CV4), Qi Hai (CV6), Da Zhui (GV14), Ming Men (GV4), Yong Quan (KD1), etc. Diet for Supporting Yang: Beef, lamb, dog meat, scallions, ginger, longan, sparrow eggs, deer meat, leeks, etc. Exercise for Supporting Yang: Qigong, Tai Chi, labor exercises, athletics, martial arts, and other activities to generate Yang. Bathing for Supporting Yang: Using Chuan Wu (Aconite), Bu Gu Zhi (Psoralea), Gui Zhi (Cinnamon Twig), Fu Zi (Aconite), Gan Jiang (Dried Ginger), etc. for bathing. Treating Illness to Protect Yang: Prevent and treat dysmenorrhea, chronic bronchitis, hypothyroidism, rheumatism, chronic diarrhea, and other cold diseases. Preventing Cold to Protect Yang: Avoid excessive cold exposure, personal protection, warming, and reducing Yang Qi loss. Fire Kang for Supporting Yang: Sleeping on a heated kang (a traditional Chinese heated bed) is beneficial for those with a cold constitution and the elderly. Medicinal Wine for Supporting Yang: Ren Shen, Rou Cong Rong, Ba Ji Tian, Lu Rong, etc. soaked in wine can support Yang. Medicinal Cuisine for Supporting Yang: Ren Shen Dang Gui Huang Qi Stewed Old Hen (Ginseng, Angelica, and Astragalus Stewed Old Hen), Dang Gui Fu Zi Lamb Soup (Angelica and Aconite Lamb Soup), etc. Medicinal Tea for Supporting Yang: Ren Shen Tea, Ginger Black Tea, Gou Qi Tea, Cong Rong Tea, etc. Point Application for Supporting Yang: Chronic bronchitis, Fei Shu (BL13) San Fu Paste, prostatitis Bai Hu Jiao Shen Que Paste, moxibustion, etc. Cupping for Supporting Yang: Da Zhui (GV14), Shen Que (CV8), Ming Men (GV4), Fei Shu (BL13) cupping to dispel cold and protect Yang. Spring and Summer Yang Protection: In spring and summer, Yang is on the surface of the body, while internal organs may lack Yang Qi, thus it is necessary to prevent cold and protect Yang.

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