Cold hands and feet are referred to as Yang Deficiency Constitution in Traditional Chinese Medicine (TCM). Yang deficiency means insufficient Yang energy, leading to inadequate heat production in the body, which naturally results in a state of cold intolerance. This constitution is more common in women than in men, particularly among younger individuals. However, many … Read more
Health Guide: As the weather begins to turn cold, the number of patients suffering from wind-cold coughs increases. Since medicine can be toxic, dietary remedies for wind-cold coughs are the most effective. Do you know what dietary remedies are available for wind-cold coughs? Below, I recommend 16 methods. Wind-cold coughs are classified into wind-cold and … Read more
Every day, what wakes you up is not the alarm clock, but your posture. Winter diseases Summer nourishment The brief spring is about to pass, and the consecutive days of over thirty degrees remind us that summer is coming. Every summer, just like the winter supplementation, “winter diseases summer nourishment” will be the hottest topic. … Read more
1.Millennia of Tradition, Scientific Health Preservation The history of herbal soaking is long-standing. According to TCM theory, the human body’s meridians are like a vast network connecting various organs. The feet, in particular, are known as the “second heart” as they are the starting points of many meridians and important acupuncture points. Selected herbs are … Read more
Meridian Mnemonics Health Preservation Preserve Health Nourish Life “The meridians determine life and death, manage hundreds of diseases, and regulate deficiency and excess; they must remain unobstructed!” In TCM health preservation, the most important thing is not just to learn moxibustion, but to understand your own meridian acupoints. If an organ is uncomfortable, stimulating the … Read more
We are now going to discuss a crucial topic: everything is related to Yin and Yang. Once you understand Yin and Yang, you can comprehend the laws of development of all things. We all admire knowledgeable people; Yin and Yang are referred to as the Dao. This concept of Yin and Yang is the greatest … Read more
Practices such as sitting meditation, standing postures for health, alchemical cultivation, and Qimen Dunjia (Mysterious Door Escape) are essential for maintaining vitality. American scholar Haierfuri estimates human lifespan based on the number of cell divisions, concluding that the natural lifespan should be 120 years. This finding astonishingly aligns with our ancestors’ records of longevity. However, … Read more
The following article is from the Chongqing Jiangbei District Traditional Chinese Medicine Hospital, where the author is most concerned about your health. Team Medical Mentor: Qin Yun Chief TCM Physician Famous TCM Physician in Chongqing Guiding Teacher of Qin Yun’s Inheritance Studio Director of Pediatrics at Jiangbei District Traditional Chinese Medicine Hospital 【Weekly Dish】The essence … Read more
1. How Long Should One Live to Fulfill Their Natural Lifespan? Why is the average lifespan of modern people only seventy to eighty years, with most dying from diseases? Why has the expected lifespan of people today decreased by nearly one-third compared to ancient times? Who has stolen these precious forty to fifty years of … Read more
Maintaining Yang Qi and nourishing Yin essence is an important principle in Traditional Chinese Medicine (TCM). The vitality of all living things is dependent on Yang; likewise, their demise is also due to the decline of Yang. The growth, maturity, and aging of a person are all governed by Yang Qi: the generation of essence, … Read more