Top Ten Yang-Warming and Cold-Dispelling Foods in Traditional Chinese Medicine

Top Ten Yang-Warming and Cold-Dispelling Foods in Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) has long held the theory of “food and medicine share the same source” (also known as “medicine and food share the same source”)—this theory posits that many foods serve as both food and medicine, capable of preventing and treating diseases just like medicinal herbs. The primary characteristic of yin foods is … Read more

Top Ten Yang-Warming and Cold-Dissipating Ingredients

Top Ten Yang-Warming and Cold-Dissipating Ingredients

【Disclaimer】The content is sourced from the internet. If there is any infringement, please contact us for removal! The voice is synthesized by software; please forgive any poor experience. Source: Huofaer Yangzheng Studio Ginger — Releases the Exterior and Dispels Cold The Medicine King Sun Simiao said: “As a physician, one must first understand the source … Read more

The Integration of Medicine and Food: Culinary Therapeutics in the Kitchen for Health and Wellness

The Integration of Medicine and Food: Culinary Therapeutics in the Kitchen for Health and Wellness

Traditional Chinese Medicine (TCM) has long been integrated into our lives, such as goji berries in thermos cups, Angelica (Dang Gui) in chicken soup, and red beans in desserts…… In the flavorful kitchen, there lies extraordinary knowledge. Commonly used ingredients in the kitchen, such as scallions, ginger, and garlic for seasoning; cinnamon, fennel, and star … Read more