The Integration of Medicine and Food: Culinary Therapeutics in the Kitchen for Health and Wellness

The Integration of Medicine and Food: Culinary Therapeutics in the Kitchen for Health and Wellness

Traditional Chinese Medicine (TCM) has long been integrated into our lives, such as goji berries in thermos cups, Angelica (Dang Gui) in chicken soup, and red beans in desserts…… In the flavorful kitchen, there lies extraordinary knowledge. Commonly used ingredients in the kitchen, such as scallions, ginger, and garlic for seasoning; cinnamon, fennel, and star … Read more

Understanding the Cold Pathogen in Traditional Chinese Medicine

Understanding the Cold Pathogen in Traditional Chinese Medicine

here comes the ~正经内容~ ▼ What is Cold Pathogen? The cold pathogen (寒邪, han xie) is one of the six excesses (六淫, liu yin) in Traditional Chinese Medicine (TCM). The six excesses refer to wind (风, feng), cold (寒, han), heat (暑, shu), dampness (湿, shi), dryness (燥, zao), and fire (火, huo). These are … Read more