What to Eat in Autumn: Yam, Poria, Water Bamboo, and Chrysanthemum!
Poria (Fu Ling) may not look impressive, but it is known as the “Divine Medicine of All Seasons”. The nutritious Iron Stick Yam (Tie Gun Shan Yao) and seasonal vegetables like lotus root and water bamboo are great choices for the autumn table. Autumn Treasure Foods Yam (Shan Yao) Iron Stick Yam (Tie Gun Shan … Read more