The gentle spring rain taps against the window, and the humid air makes many feel unwell. In this season, many people experience a sense of heaviness, fatigue, and a decreased appetite. As a seasoned food enthusiast, I understand that choosing the right ingredients and methods for nourishment is key to maintaining health during this time.
Euryale Seed (Qian Shi), Lotus Seed (Lian Zi), and Poria (Fu Ling) are a perfect combination for spring health. Many people think of Job’s Tears (Yi Yi Ren) when it comes to dispelling dampness, but they may not realize that this trio is even more effective.
After years of research into TCM dietary therapy, I have found that Euryale Seed significantly benefits the spleen and kidneys. When selecting Euryale Seeds, choose those that are plump, pure white, and uniform in size. For Lotus Seeds, opt for those that are light greenish-white and intact. Poria should be white, light in texture, and have a smooth cross-section.
Through repeated experimentation, I have determined the optimal ratio for this formula:
- 300 grams of Euryale Seed
- 150 grams of Lotus Seed
- 100 grams of Poria
The preparation process is quite simple, but there are several key points to note. Before placing the three ingredients into a grinder, it is advisable to sun-dry them separately to ensure they are dry. Grind them in batches to ensure the fineness of the powder.
The frying stage tests your control over the heat. Preheat the pan and stir-fry over medium-low heat. I have seen too many people rush and use high heat, resulting in burnt powder. You must be as careful as if you were handling a baby, constantly stirring until you smell a faint aroma and see the powder turn a light yellow before turning off the heat.
The most appealing aspect of this formula is its versatility. Drink it twice a day, using warm water to dissolve it. If you find it slightly bitter, you can add some rock sugar for flavor. Personally, I recommend using brown sugar, which not only alleviates the bitterness but also warms the body and nourishes the blood.
During the process of preparing this health powder, I have also experienced several failures. Once, in a rush, I did not fry it sufficiently, resulting in a harsh and unpalatable drink. Another time, I mismanaged the heat, frying it too long and losing all aroma. These lessons taught me that health maintenance is not about speed, but about steadiness.
For storage, I strongly recommend using a well-sealed glass jar and keeping it in a cool, dry place. Always use a dry spoon when taking it out to extend its shelf life.
What surprised me most about this formula is how quickly it works. After a week of drinking it, I noticeably felt lighter and my energy improved. By the second week, even my frequent bloating had diminished.
Here’s a little tip: if you don’t have a grinder at home, there’s no need to worry. You can purchase ready-made single herb powders from a reliable pharmacy and mix them according to the ratio. However, I still recommend grinding them yourself if possible, as this ensures the freshness of the ingredients.
This formula is best taken in the morning and before bed. Drinking it in the morning can boost your energy for the day, while taking it at night can aid sleep. If you find the taste monotonous, you can add the powder to porridge, which retains the nutrition and makes consumption more enjoyable.
Remember, even the best ingredients need to be introduced gradually. Start with a small dose and adjust according to your body’s response. The concentration should also be moderate; too thin is ineffective, while too thick is hard to swallow.