Millet has been revered since ancient times as the “king of grains.” The Ben Cao Gang Mu (Compendium of Materia Medica) records its ability to “strengthen the spleen and stomach, and benefit kidney qi,” and it is also known as “substitute for ginseng soup.” A bowl of millet porridge may seem simple, but by pairing it with different ingredients, it can exert various effects such as strengthening the spleen, nourishing the stomach, replenishing blood, and calming the mind. Today, I will recommend several classic millet health porridge recipes that are easy to make, nutritious, and suitable for the whole family to enjoy throughout the seasons!
1. Millet Pumpkin Porridge: Anti-inflammatory and Stomach Protecting, Suitable for All Ages
150g millet, 300g pumpkin
Peel and dice the pumpkin. Rinse the millet and soak it with the pumpkin in a rice cooker with an appropriate amount of water for 1 hour, then cook until soft.
Pumpkin is rich in pectin, which can protect the gastric mucosa and relieve gastric inflammation; millet strengthens the spleen and stomach, making it especially suitable for those with indigestion or gastric diseases.
2. Brown Sugar Millet Red Date Porridge: Nourishing Blood and Beauty, Essential for Women
150g millet, 10 red dates, 10g brown sugar
Soak the millet for 30 minutes, pit and chop the red dates. Boil water in a pot, add the millet, and simmer on low heat until it blooms. Add the chopped red dates and cook until soft, then mix in the brown sugar.
Red dates nourish blood and calm the mind, while brown sugar warms the middle and dispels cold. Together with millet, they can alleviate discomfort during menstruation and symptoms of anemia in women.
3. Millet Yam Porridge: Strengthening the Spleen and Benefiting Qi, Enhancing Immunity
50g millet, 45g yam
Peel and cube the yam, rinse the millet. Boil water in a pot, add the millet and cook for 5 minutes, then add the yam cubes and simmer on low heat for 20 minutes until thick.
Yam nourishes the spleen, lungs, and kidneys, especially suitable for those with weak spleen and stomach or prone to diarrhea. Long-term consumption can enhance immunity.
4. Millet Lotus Seed and Lily Porridge: Calming the Mind and Aiding Sleep, Moisturizing and Nourishing the Heart
100g millet, 20g lotus seeds, 15g dried lily
Soak the lotus seeds and lily for 2 hours. Rinse the millet and cook it with the ingredients until soft, adding a little rock sugar for flavor.
Lotus seeds clear heart fire, and lily moistens the lungs and calms the mind, suitable for those with insomnia, vivid dreams, or irritability.
5. Millet Mung Bean Porridge: Clearing Heat and Detoxifying, Refreshing in Summer
100g millet, 50g mung beans
Soak the mung beans for 3 hours, then cook them with the millet until the mung beans bloom and the porridge thickens.
Mung beans clear heat and reduce fire, and when paired with millet, they can alleviate bitter mouth and stomach pain caused by damp heat, especially suitable for summer consumption.
6. Longan Goji Berry Millet Porridge: Nourishing Blood and Liver, Improving Fatigue
100g millet, 15g longan meat, 10g goji berries
Add longan and goji berries to the millet when it is half-cooked, and continue to cook for another 10 minutes.
Longan nourishes qi and blood, while goji berries nourish the liver and kidneys, suitable for those who use their eyes for long periods or stay up late.
7. Purple Sweet Potato Millet Porridge: Antioxidant, Beauty and Skin Nourishing
100g millet, 200g purple sweet potato
Peel and cube the purple sweet potato, and cook it with the millet until soft. A small amount of milk can be added for a creamy flavor.
Purple sweet potato is rich in anthocyanins, has strong antioxidant properties, and when paired with millet, it can delay aging and improve skin tone.
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Drinking millet porridge is suitable for all body types; however, those with a cold constitution can add slices of ginger or red dates to balance the slight coldness of millet. Moreover, drinking millet porridge on an empty stomach in the morning is more beneficial for nutrient absorption.Health maintenance does not have to be complicated; a bowl of millet porridge can nourish the whole body! Quickly save these recipes and cook a warm and comforting bowl of millet porridge for your family!