Dan Shen: Not Just a Supplement, but a Vital Herb for Blood Circulation and Calming the Mind
When it comes to “shen” (参), people instinctively think of supplements, such as Ren Shen (Ginseng), Dang Shen (Codonopsis), Xi Yang Shen (American Ginseng), and Tai Zi Shen (Pseudostellaria). These herbs are known for their ability to tonify Qi, especially Ren Shen, which is renowned for its ability to replenish Yuan Qi (元气). The single … Read more