guiding qi

Daoist Qigong: Cultivating Qi, Guiding Qi, and Emitting Qi

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Daoist Qigong: Cultivating Qi, Guiding Qi, and Emitting Qi

This set of methods for cultivating Qi, guiding Qi, and emitting Qi is a summary of the author’s years of experience in applying “Yunqi Tui Na” (Qi Manipulation Massage) combined with Qigong practice. 1. Cultivating Qi Cultivating Qi is the foundational practice for emitting Qi. Practitioners first undergo rigorous training in specific postures, breathing, and … Read more

Guiding Qi Circulation

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Guiding Qi Circulation

In 1982, while I was in high school, the movie “Shaolin Temple” starring Jet Li became a nationwide sensation. The government, scientists, and military personnel all expressed their approval of martial arts and qigong, sparking a near-nationwide craze for practicing qigong and martial arts. I was no exception and was swept up in it. The … Read more