Lifestyle & Preventive Health

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Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, Yin-Yang Balance, and Cultivating the Heart and Nature!

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Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, Yin-Yang Balance, and Cultivating the Heart and Nature!

Important Note: Due to a major WeChat update, to avoid losing contact, please click the “Read a Book in Seven Days >” in the upper right corner and set it as a star ⭐. Thank you all! Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, … Read more

How to Ensure the Balance of Yin and Yang in the Body? Eight Tips from Traditional Chinese Medicine to Boost Immunity

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How to Ensure the Balance of Yin and Yang in the Body? Eight Tips from Traditional Chinese Medicine to Boost Immunity

There is a famous saying in Traditional Chinese Medicine: “When the righteous qi is within, evil cannot invade.” Only when the balance of Yin and Yang is achieved in our body can the righteous qi exist properly. So how can we ensure the balance of Yin and Yang in the body?Dr. Zou Mengying, attending physician … Read more

Recommended Qigong Techniques by the Chinese Medicine Qigong Association | Detailed Explanation of Gui Gen Qigong (Part 1)

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Recommended Qigong Techniques by the Chinese Medicine Qigong Association | Detailed Explanation of Gui Gen Qigong (Part 1)

Click the blue text to follow us Gui Gen Qigong (Part 1) Gui Gen Qigong consists of both dynamic and static practices, which need to be practiced simultaneously and in coordination. Due to the extensive content of Gui Gen Qigong, it is divided into two parts for introduction. The first part introduces the beginning and … Read more

The Origins and Methods of the Six Character Formula in Qigong

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The Origins and Methods of the Six Character Formula in Qigong

The earliest existing literature on the Six Character Formula can be found in the “Record of Nurturing Life and Extending Life” written by Tao Hongjing during the Southern and Northern Dynasties. Tao Hongjing was one of the representatives of the Maoshan sect of Taoism and a renowned physician. In the “Record of Nurturing Life – … Read more

The Treasure of the National Martial Arts Institute

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The Treasure of the National Martial Arts Institute

“Hunyuan Yiqigong” is a practice that originated from the Nanjing National Martial Arts Institute during the Republic of China period. It can be regarded as the treasure of the National Martial Arts Institute. “Hunyuan Yiqigong” involves simple and natural breathing techniques, where one does not hold their breath or exert force during practice. The movements … Read more

The Yi Jin Jing: A Traditional Chinese Exercise for Health and Vitality

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The Yi Jin Jing: A Traditional Chinese Exercise for Health and Vitality

The Yi Jin Jing (易筋经), originating from ancient Chinese medical guiding techniques, is known for its effects on strengthening the body and preventing diseases. It has been widely practiced among Daoist, Buddhist, and martial arts practitioners for centuries. The Yi Jin Jing emerged during the Qin and Han dynasties as a form of guiding technique … Read more

Quick Mastery of Qigong Techniques

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Quick Mastery of Qigong Techniques

Quick Mastery of Qigong Techniques Every morning before getting out of bed and every night before sleeping, lie flat on your back. Use your left hand to press the Neiguan (Inner Pass) point on the scrotum, while your right thumb presses the navel. Place your index finger on the back of your middle finger, and … Read more

The Treasure of Traditional Chinese Medicine: Baduanjin Qigong for Home Exercise

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The Treasure of Traditional Chinese Medicine: Baduanjin Qigong for Home Exercise

Due to the recent impact of the COVID-19 pandemic, everyone has had to reduce outings and stay at home, which can lead to “internal injuries”. In light of this situation, I would like to recommend a suitable exercise method for home, which can not only help regulate and improve one’s negative psychological state but also … Read more

Expert Interpretation of Health Qigong in the Context of the Pandemic

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Expert Interpretation of Health Qigong in the Context of the Pandemic

In the current pandemic, more and more people are realizing the importance of proactive exercise to enhance their disease prevention and resistance capabilities. Health Qigong, as a treasure of traditional Chinese culture, has received widespread attention in recent years. Whether in medical institutions or on the streets, practitioners of Health Qigong are numerous. Recently, traditional … Read more

Six Essential Principles for Practicing Health Qigong

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Six Essential Principles for Practicing Health Qigong

The essential principles for practicing health qigong can be summarized in twenty-four characters: relaxation, tranquility, naturalness, mind and breath in harmony, movement and stillness combined, practice and nourishment integrated, spirit at ease, and gradual progress. 1. Relaxation, Tranquility, Naturalness Relaxation, tranquility, and naturalness are the fundamental principles of qigong practice. To master the essentials of … Read more