The method of the cat step1. Relax your whole body. This is crucial; if the body is not relaxed, the mind cannot be calm, and if the mind is not calm, it is difficult to perceive oneself. (Relaxation is a level and feeling achieved after practicing Tai Chi and walking; stating relaxation as the first … Read more
1. Master the Forms and Understand the Fixed Postures The so-called forms refer to the complete set of Tai Chi postures. The term “fixed postures” refers to the specific requirements for each posture’s movements. For beginners, the main focus should be on mastering the forms and ensuring correct positioning, while also paying attention to the … Read more
The movement of the human body is generated by the conversion of empty (xu) and full (shi) states in various symmetrical parts. This conversion is the source of all movement. For example, when walking, the two feet must continuously alternate between empty and full states. At the same time, the parts of the body exerting … Read more