center of gravity

The Walking Method of Tai Chi Cat Step

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The Walking Method of Tai Chi Cat Step

The method of the cat step1. Relax your whole body. This is crucial; if the body is not relaxed, the mind cannot be calm, and if the mind is not calm, it is difficult to perceive oneself. (Relaxation is a level and feeling achieved after practicing Tai Chi and walking; stating relaxation as the first … Read more

How to Distinguish Between Empty and Full States and Stabilize the Center of Gravity in Tai Chi

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How to Distinguish Between Empty and Full States and Stabilize the Center of Gravity in Tai Chi

（一）Distinguishing Between Empty and Full StatesThe entire set of Tai Chi movements is an integrated exercise formed by the transformation of empty and full states, movement and stillness, hardness and softness. In a posture and movement that is upright, relaxed, and gentle, it is required to clearly distinguish between empty and full states in the … Read more