How to Distinguish Between Empty and Full States and Stabilize the Center of Gravity in Tai Chi
（一）Distinguishing Between Empty and Full StatesThe entire set of Tai Chi movements is an integrated exercise formed by the transformation of empty and full states, movement and stillness, hardness and softness. In a posture and movement that is upright, relaxed, and gentle, it is required to clearly distinguish between empty and full states in the … Read more