Lifestyle & Preventive Health

Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips

Comprehensive Plan for Nourishing the Skin with a Harmonious Constitution

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Comprehensive Plan for Nourishing the Skin with a Harmonious Constitution

Skin Characteristics: Healthy, rosy, and radiant Constitution Characteristics: Energetic, vibrant, and healthy Care Principles: Harmonize Qi and Blood, comprehensively prevent early dryness, wrinkles, and dullness Constitution Analysis The harmonious constitution has a good innate endowment, proper postnatal nourishment, and suitable dietary and lifestyle habits, resulting in a moderate physique, rosy complexion, and abundant energy, strengthening … Read more

Health Preservation for the Harmonious Constitution During the Minor Fullness Season

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Health Preservation for the Harmonious Constitution During the Minor Fullness Season

Harmonious Constitution 　　Constitution Characteristics: The harmonious constitution is considered a normal constitution. Individuals with this constitution have a well-proportioned and robust physique, a radiant complexion, thick and shiny hair, bright eyes, rosy lips, and are not easily fatigued. They possess abundant energy, good sleep, normal appetite, regular bowel movements, and a cheerful and easy-going personality, … Read more

Constitutional Health Preservation: Discussing the Harmonious Constitution

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Constitutional Health Preservation: Discussing the Harmonious Constitution

Harmonious Constitution Firstly, the harmonious constitution is innate, a gift from our parents and a blessing from heaven. Genetics play a crucial role, reflecting the importance of nurturing offspring during the ten months of pregnancy. While giving birth is easy, producing a child with a relatively harmonious constitution is not something every parent can hope … Read more

The Importance of Harmonious Constitution: Regulation and Maintenance!

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The Importance of Harmonious Constitution: Regulation and Maintenance!

Traditional Chinese Medicine (TCM) Health Preservation emphasizes individual differences. To achieve scientific health preservation, one must first identify their own ti zhi (体质, constitution) in order to tailor health practices accordingly and achieve the goal of health preservation. Constitution is formed by innate endowment combined with acquired cultivation. “What is within must manifest without“; a … Read more

The Huangdi Neijing Advises: Avoid Running During This Time! The More You Run, the Worse Your Health Becomes

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The Huangdi Neijing Advises: Avoid Running During This Time! The More You Run, the Worse Your Health Becomes

Little M’s Health Tragedy: The Hidden Misconceptions Behind It IT white-collar worker Little M leads a health-conscious lifestyle that many aspire to: waking up early for breakfast, taking a short nap at noon, having coffee in the afternoon, and consistently exercising on the treadmill in the evening. Logically, such habits should be a model of … Read more

Three Major Health Preservation Principles Revealed in the Huangdi Neijing: Follow One to Live Healthily to Ninety-Nine

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Three Major Health Preservation Principles Revealed in the Huangdi Neijing: Follow One to Live Healthily to Ninety-Nine

Do you often feel exhausted? Do you suffer from lower back and leg pain that keeps you awake at night? Are you prone to catching colds during seasonal changes? These are signals from your body, and over two thousand years ago, our ancestors left us ways to cope in the Huangdi Neijing. Today, let us … Read more

Xu Wenbing: The Second Lecture on the Huangdi Neijing – What Modern People Need is Little, but What They Desire is Too Much (Audio)

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Xu Wenbing: The Second Lecture on the Huangdi Neijing - What Modern People Need is Little, but What They Desire is Too Much (Audio)

Audio Summary: This audio primarily discusses the conversation between Liang Dong and Teacher Xu Wenbing about the Huangdi Neijing (Yellow Emperor’s Inner Canon) and its life wisdom, as well as insights on career choices. They first emphasize the profound meanings contained in each character of the Huangdi Neijing, and through the analysis of “Dao” and … Read more

Spring Health Preservation According to the Huangdi Neijing: Elevate Yang, Soothe the Liver, and Strengthen the Spleen

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Spring Health Preservation According to the Huangdi Neijing: Elevate Yang, Soothe the Liver, and Strengthen the Spleen

The five organs of the human body are interconnected with the four seasons of nature, and the liver, which governs the smooth flow of Qi, corresponds to the spring season when the Yang energy begins to rise. As the rain falls, the humidity in nature increases, which can easily disturb the spleen and stomach. Therefore, … Read more

Huangdi Neijing: Suwen – Regulating the Spirit in Summer

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Huangdi Neijing: Suwen - Regulating the Spirit in Summer

The Huangdi Neijing Interpretation of the Classic of Suwen Volume One 【Original Text】 In the summer months, this is called fan xiu (繁秀)1, when the qi of heaven and earth interacts, and all things flourish and bear fruit. One should sleep at night and rise early, not weary of the long days2, allowing the spirit … Read more

10 Habits from the Huangdi Neijing for a Longer Life

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10 Habits from the Huangdi Neijing for a Longer Life

Ancient wisdom states: “People in ancient times lived to be over a hundred years old in both spring and autumn, and their movements did not decline.” The wisdom of the Huangdi Neijing has lasted for thousands of years and remains a guide for our health preservation today. Health preservation is not complicated; it is about … Read more