Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
The five organs of the human body are interconnected with the four seasons of nature, and the liver, which governs the smooth flow of Qi, corresponds to the spring season when the Yang energy begins to rise. As the rain falls, the humidity in nature increases, which can easily disturb the spleen and stomach. Therefore, … Read more
The Huangdi Neijing Interpretation of the Classic of Suwen Volume One 【Original Text】 In the summer months, this is called fan xiu (繁秀)1, when the qi of heaven and earth interacts, and all things flourish and bear fruit. One should sleep at night and rise early, not weary of the long days2, allowing the spirit … Read more
Ancient wisdom states: “People in ancient times lived to be over a hundred years old in both spring and autumn, and their movements did not decline.” The wisdom of the Huangdi Neijing has lasted for thousands of years and remains a guide for our health preservation today. Health preservation is not complicated; it is about … Read more
The Benefits of the Huangdi Neijing: An In-Depth Analysis of Its Significant Impact on Health Preservation When it comes to the Huangdi Neijing (Yellow Emperor’s Inner Canon), many people might think of it as an ancient text with little relevance to modern life. However, if we delve deeper, this book contains numerous secrets to health … Read more
Why did ancient people live to be a hundred without illness? The Huangdi Neijing reveals the five health principles that modern people have missed! Are you also troubled by health issues such as hypertension, joint pain, and insomnia? Despite the advancements in modern medicine, these conditions still frequently appear in our lives. However, many ancient … Read more
Health Preservation Principles for Spring from the Huangdi Neijing Morning light pierces through the thin mist, new buds stretch on the branches, and the dormant vitality in the soil quietly surges—this is nature pressing the “reset button” in spring. But has our body also synchronized with this revival of life energy? The Huangdi Neijing provided … Read more
As people age, many gradually feel a lack of physical strength and increasing fatigue, finding it increasingly difficult to complete tasks and household chores that were once easy. The growth and development of the human body follow certain rules. The ancient TCM classic, the Huangdi Neijing (Yellow Emperor’s Inner Canon), discusses that female growth and … Read more
Spring breezes bring the message of the season, and the Forsythia (Liánqiào) flowers bloom exuberantly in the spring light, dancing with the wind. On Mount Tai, the Forsythia flowers sway in the wind, and as far as the eye can see, a sea of golden blooms unfolds, resembling a flowing golden painting that circulates through … Read more
Health Inquiry, Guidance, Classic Wellness, No Need to Seek Help When Sick The Simplest Method to Tonify Qi: Morning Hand Clapping Clapping hands is simple, yet its effects are profound. Clapping is a method of health cultivation that embodies the essence of Yang, primarily functioning to tonify Qi. The hands are the stronghold of Yang … Read more
Introduction: The lungs govern the qi of the entire body, harboring its essence internally and harmonizing with the external qi, which together form respiration. The lungs are considered a “delicate organ” that prefers moisture and dislikes dryness, making them susceptible to external pathogens; both cold and heat are detrimental. Therefore, lung-related diseases are quite common … Read more