Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
The so-called Autumn Equinox (Qiūfēn) signifies a division into two: one is the equal duration of day and night; the other is the transition of climate from heat to cool. Cool breezes, clear blue skies, the fragrance of osmanthus, and the fat crabs and yellow chrysanthemums are the characteristic scenes of the Autumn Equinox. With … Read more
“Women are made of water, men are made of mud,” this is a saying from “Dream of the Red Chamber” by Jia Baoyu, and it is a simple summary of the different emotional natures of men and women in society. Under the influence of the traditional Chinese philosophy of ‘Heaven and Man as One’, mountains, … Read more
Upholding the Medical Way ● Healing the World In the fusion of traditional health wisdom and life philosophy, there exists a profound and subtle connection between qi (气) and xue (血) and fu bao (福报), which deeply influences our physical and mental health as well as the direction of our destiny. Qi, as a symbol … Read more
Important Note: Due to a major WeChat update, to avoid losing contact, please click the “Read a Book in Seven Days >” in the upper right corner and set it as a star ⭐. Thank you all! Five Essential Principles of Health Preservation: Abundant Qi and Blood, Smooth Meridians, Proper Bone Alignment and Flexible Tendons, … Read more
There is a famous saying in Traditional Chinese Medicine: “When the righteous qi is within, evil cannot invade.” Only when the balance of Yin and Yang is achieved in our body can the righteous qi exist properly. So how can we ensure the balance of Yin and Yang in the body?Dr. Zou Mengying, attending physician … Read more
Click the blue text to follow us Gui Gen Qigong (Part 1) Gui Gen Qigong consists of both dynamic and static practices, which need to be practiced simultaneously and in coordination. Due to the extensive content of Gui Gen Qigong, it is divided into two parts for introduction. The first part introduces the beginning and … Read more
The earliest existing literature on the Six Character Formula can be found in the “Record of Nurturing Life and Extending Life” written by Tao Hongjing during the Southern and Northern Dynasties. Tao Hongjing was one of the representatives of the Maoshan sect of Taoism and a renowned physician. In the “Record of Nurturing Life – … Read more
“Hunyuan Yiqigong” is a practice that originated from the Nanjing National Martial Arts Institute during the Republic of China period. It can be regarded as the treasure of the National Martial Arts Institute. “Hunyuan Yiqigong” involves simple and natural breathing techniques, where one does not hold their breath or exert force during practice. The movements … Read more
The Yi Jin Jing (易筋经), originating from ancient Chinese medical guiding techniques, is known for its effects on strengthening the body and preventing diseases. It has been widely practiced among Daoist, Buddhist, and martial arts practitioners for centuries. The Yi Jin Jing emerged during the Qin and Han dynasties as a form of guiding technique … Read more
Quick Mastery of Qigong Techniques Every morning before getting out of bed and every night before sleeping, lie flat on your back. Use your left hand to press the Neiguan (Inner Pass) point on the scrotum, while your right thumb presses the navel. Place your index finger on the back of your middle finger, and … Read more