Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
As people age, many gradually feel a lack of physical strength and increasing fatigue, finding it increasingly difficult to complete tasks and household chores that were once easy. The growth and development of the human body follow certain rules. The ancient TCM classic, the Huangdi Neijing (Yellow Emperor’s Inner Canon), discusses that female growth and … Read more
Spring breezes bring the message of the season, and the Forsythia (Liánqiào) flowers bloom exuberantly in the spring light, dancing with the wind. On Mount Tai, the Forsythia flowers sway in the wind, and as far as the eye can see, a sea of golden blooms unfolds, resembling a flowing golden painting that circulates through … Read more
Health Inquiry, Guidance, Classic Wellness, No Need to Seek Help When Sick The Simplest Method to Tonify Qi: Morning Hand Clapping Clapping hands is simple, yet its effects are profound. Clapping is a method of health cultivation that embodies the essence of Yang, primarily functioning to tonify Qi. The hands are the stronghold of Yang … Read more
Introduction: The lungs govern the qi of the entire body, harboring its essence internally and harmonizing with the external qi, which together form respiration. The lungs are considered a “delicate organ” that prefers moisture and dislikes dryness, making them susceptible to external pathogens; both cold and heat are detrimental. Therefore, lung-related diseases are quite common … Read more
Winter is a cold season, and it is the peak time for external pathogenic diseases. In Traditional Chinese Medicine (TCM), external pathogenic diseases include common influenza, respiratory infections, seasonal colds, and seasonal flu, as well as the initial stages of COVID-19 infection. From a TCM perspective, external pathogenic diseases can be categorized into various types … Read more
Intelligent Qigong is a method of Qigong that emphasizes a holistic theory and practical application. The theoretical study and practice should follow the following principles: 1. Establish a Solid Ideological Foundation Practitioners of Intelligent Qigong should cultivate a mindset of serving the people, integrating personal health and interests with the health and interests of the … Read more
Qigong Practice Diary 59 Four Key Points for Beginners Practicing ‘Heaven and Earth Natural Health Qigong’ (Part 2 of 1) Discovering the reverse abdominal breathing method is the correct breathing technique for practicing ‘Heaven and Earth Natural Health Qigong’. Mastering the reverse abdominal breathing method is the essential path to mastering ‘Heaven and Earth Natural … Read more
*Secrets of the Basic Qigong Techniques for Wall-Meditation by Bodhidharma* 【General Steps: Foundation Building — Qi Circulation — Qi Stabilization — Qi Emission — Spirit Cultivation (Light Emission, Remote Collection) — Intent (Wall-Meditation)】 Comprehensive Practice Schedule for Health Preservation and Defense (Based on One Month) Days 1 to 3 Qi Emission — Standing Post — … Read more
Many people think that Dan Dao (丹道, Daoist Alchemy) and Qi Gong (气功, Energy Work) are quite similar, almost equating Dan Dao with Qi Gong. For a period (around the 1980s), the concept of Qi Gong included Dan Dao. However, they are not the same! In fact, Dan Dao and Qi Gong should be discussed … Read more
Pengpai News Reporter Li Qiong from Tianjin As a part of China’s traditional culture, fitness qigong has a history that predates Tai Chi. However, this is the first time fitness qigong has been included as a competitive sport in the National Games. This year’s National Games features a total of 6 gold medals in fitness … Read more