Daily Health Routines
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*Secrets of the Basic Qigong Techniques for Wall-Meditation by Bodhidharma* 【General Steps: Foundation Building — Qi Circulation — Qi Stabilization — Qi Emission — Spirit Cultivation (Light Emission, Remote Collection) — Intent (Wall-Meditation)】 Comprehensive Practice Schedule for Health Preservation and Defense (Based on One Month) Days 1 to 3 Qi Emission — Standing Post — … Read more
Many people think that Dan Dao (丹道, Daoist Alchemy) and Qi Gong (气功, Energy Work) are quite similar, almost equating Dan Dao with Qi Gong. For a period (around the 1980s), the concept of Qi Gong included Dan Dao. However, they are not the same! In fact, Dan Dao and Qi Gong should be discussed … Read more
Pengpai News Reporter Li Qiong from Tianjin As a part of China’s traditional culture, fitness qigong has a history that predates Tai Chi. However, this is the first time fitness qigong has been included as a competitive sport in the National Games. This year’s National Games features a total of 6 gold medals in fitness … Read more
Fitness Qigong, a sport that integrates the traditional wisdom of the Chinese nation, has always been popular among the public. Among these practices, Ba Duan Jin (Eight Pieces of Brocade), known for its simplicity and ease of learning, as well as its “three harmonies” of body, mind, and breath, has become a “hit” in the … Read more
Click the blue text to follow us Intense work pressure, a fast-paced lifestyle, irregular eating habits, and late-night work have made our bodies increasingly weak. Some individuals who appear “healthy” suddenly develop serious illnesses.In fact, most serious diseases are related to internal organ issues, such as cancer, diabetes, and heart disease, while musculoskeletal problems are … Read more
Click the blue text to follow and learn the scientific and authoritative secrets of health preservation. Through the silent recitation of the song and the understanding of the movements, the second method allows us to enter a harmonious world of Yin-Yang balance. 01Content of the Song Embrace Tai Chi, the beginning of all things, In … Read more
Click the blue text to follow and learn the scientifically authoritative secrets of health preservation. This method involves large arm stretches and ankle rotations, further activating the original points of the twelve meridians and improving organ function. It metaphorically represents the musical phrase “Ping Sha Luo Yan” (平沙落雁), depicting the scene of geese rising and … Read more
# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health … Read more
Click the blue text to follow us Today’s exercise is the eighth in the neck and shoulder series: Holding the Sky and Stretching the Ribs to Treat Cervical Spondylosis.Traditional Chinese Medicine (TCM) states that the liver governs the tendons and the kidneys govern the bones and marrow, the occurrence of cervical spondylosis is closely related … Read more
# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health, … Read more