Daily Health Routines
Meditation & Mindfulness
Seasonal Health Tips
Click the blue text to follow us Today’s exercise is the eighth in the neck and shoulder series: Holding the Sky and Stretching the Ribs to Treat Cervical Spondylosis.Traditional Chinese Medicine (TCM) states that the liver governs the tendons and the kidneys govern the bones and marrow, the occurrence of cervical spondylosis is closely related … Read more
# Click the blue text to follow us From 1972 to 1974, a colored silk painting was unearthed from the Changsha Mawangdui Han Tomb, which was rated as one of the world’s top ten ancient tomb treasures. After experts pieced it together, it was found to be a depiction of ancient physical exercises for health, … Read more
This public account is hosted by the Yunnan Provincial Administration of Traditional Chinese Medicine. If you have not followed yet, please click the blue “Yunnan TCM” above to follow. Expert of this issue: Ding Yu Male, Bai ethnic group, born in December 1981, from Dali, Yunnan. Graduated in 2005 from Beijing University of Chinese Medicine … Read more
Today, we will discuss Dao Yin (导引), which is about guiding Qi and constructing the logistics network of the human body.Dao Yin refers to methods such as Baduanjin (八段锦) and Yijinjing (易筋经), which were ancient practices.In the Huangdi Neijing (《黄帝内经》), it is referred to as Dao Yin, and during the Tang Dynasty, Wang Bing provided … Read more
In 1982, while I was in high school, the movie “Shaolin Temple” starring Jet Li became a nationwide sensation. The government, scientists, and military personnel all expressed their approval of martial arts and qigong, sparking a near-nationwide craze for practicing qigong and martial arts. I was no exception and was swept up in it. The … Read more
Guiding is a method of health preservation. Common guiding techniques for tinnitus include abdominal breathing, pinching the nose and blowing, pressing the ear rim, drumming the sky, and head twisting, all aimed at promoting the smooth flow of qi and blood in the ear, thereby achieving the purpose of unblocking the ear orifices. 1. Abdominal … Read more
In the survival rules of the contemporary entertainment industry, there are always some mystifying operations. Recently, a certain female star made headlines by using a gua sha board as a selfie prop, while a popular young male star showcased his “gua sha vocabulary” vlog. When Sister Ning was praised for her facial gua sha, and … Read more
Spring is the season of rejuvenation, where the yang energy of nature rises, and the human body enters a vigorous phase of metabolism. Traditional Chinese Medicine (TCM) believes that spring corresponds to the Wood element, associated with the liver, which governs the smooth flow of qi and blood. However, the variable climate of spring, with … Read more
In March, this is called “Fa Chen”; the heavens and earth are both alive, and all things flourish. The sky is clear and the air is fresh; spring has finally arrived, a great time to roll up our sleeves and get to work. However, some friends are experiencing troubles that come with spring. Some people … Read more
Promoting knowledge of Traditional Chinese Medicine (TCM) and enhancing TCM culture TCM emphasizes the balance of Yin and Yang There is a famous saying in TCM: “When the righteous Qi is within, evil cannot invade.” This means that as long as the Yin and Yang in our body are balanced, the righteous Qi can exist … Read more