TCM exercises

Teacher Zhang’s Specialized Neck Disease Exercises for Desk Workers (Includes Video)

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Teacher Zhang's Specialized Neck Disease Exercises for Desk Workers (Includes Video)

Click the blue text to follow us Today’s exercise is the eighth in the neck and shoulder series: Holding the Sky and Stretching the Ribs to Treat Cervical Spondylosis.Traditional Chinese Medicine (TCM) states that the liver governs the tendons and the kidneys govern the bones and marrow, the occurrence of cervical spondylosis is closely related … Read more

Understanding Qi Deficiency: Two Types and How to Nourish Your Body

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In Traditional Chinese Medicine (TCM), health and wellness must be considered from multiple aspects. We will explore these aspects together, and please leave your comments in the message area. TCM’s concept of Qi deficiency is very similar to the “sub-health” state identified by modern medicine. As people age, they are more prone to Qi and … Read more